savorytouch

Name: Spicy-Cauliflower-Rice-and-Sausage-with-Peppers-and-Onions
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 medium head Cauliflower; 1 large Onion; 2 Bell peppers; 1 pound Italian sausage; 1 tablespoon Olive oil; 1/2-1 teaspoon Red pepper flakes; to taste Salt; to taste Black pepper

Cauliflower rice

spicy cauliflower rice and sausage with peppers and onions

By Maya Rodriguez

Published: 04 Apr 2025

This recipe is my go-to for a quick and satisfying weeknight meal. It’s packed with flavor, vibrant colors, and a satisfying kick of spice. It's so easy to make, even on a busy weeknight! And it's surprisingly versatile. I often add in other veggies I have on hand, like zucchini or mushrooms. It’s also really great for meal prepping; you can make a big batch on Sunday and have delicious, healthy lunches all week long.

A close-up shot of the finished dish, highlighting the texture and colors.

I developed this recipe after a long day at work. I was tired and wanted something tasty but healthy; something that didn't require hours in the kitchen! This recipe is the perfect balance of flavourful, and healthy. What I really like is how adaptable it is – you can swap out ingredients to suit your tastes and whatever's in your fridge. It’s a truly comforting meal, reminding me of home.

A wide shot of the dish served on a plate, garnished with fresh herbs (optional)

Required Equipments

Large skillet
Measuring cups and spoons
Cutting board
Chef's knife
Wooden spoon
Rice cooker (optional)

Spicy-Cauliflower-Rice-and-Sausage-with-Peppers-and-Onions

A flavorful and healthy dish, perfect for a quick weeknight meal or meal prep. Spicy cauliflower rice is tossed with savory sausage, sweet peppers, and onions for a delicious and satisfying experience.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

📖 Instructions

First things first, let's prep our veggies! Finely chop one large onion and two bell peppers (any color you like – I'm partial to a mix of red and yellow). Don't be afraid to get creative!
Next up, the star of the show: cauliflower rice! If you're using a head of cauliflower, pulse it in a food processor until it resembles rice. If using pre-made cauliflower rice, just give it a quick rinse to get rid of any excess moisture. I prefer to make my own because it gives it a more fresh flavor.
Time to get cooking! Heat a tablespoon of olive oil in a large skillet over medium-high heat. Once it's hot, add the chopped onions and peppers. Sauté for about 5-7 minutes, until they soften and start to slightly caramelize. Don't rush this part, the sweeter the better!!
Now, let's add some flavor! Throw in 1 pound of your favorite spicy sausage (I love using chorizo!), breaking it up into smaller pieces as it cooks. Cook until browned, about 5-7 minutes, stirring frequently.
Add the cauliflower rice! Stir everything together, making sure the cauliflower rice is well incorporated with the sausage and peppers. Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender-crisp. If things seem a bit dry, you can add a splash of water or chicken broth to help loosen things up.
For a touch of heat, add about 1/2 to 1 teaspoon of red pepper flakes. (Feel free to adjust according to your spice tolerance – remember my friend who accidently added too much chili powder and regretted it?). Stir well.
Once everything's cooked to your liking, taste and season with salt and pepper. This is where you can go all in and have fun! I might add cumin for an extra kick, or some lime juice for freshness.
Serve it up! I love it as a hearty side dish, but it's also wonderful on its own! Enjoy!

📝 Notes

For a vegetarian option, substitute the sausage with plant-based sausage crumbles or extra vegetables.
Feel free to add other vegetables like zucchini, mushrooms, or spinach.