Close-up of a vibrant plate of zoodles with pesto and sun-dried tomatoes

Zoodles instead of pasta

zoodles with pesto and sun dried tomatoes

By Savory Touch

Published: 06 Apr 2025

This recipe is a delightful twist on a classic pasta dish, perfect for a light yet satisfying meal. It's my go-to when I’m craving something healthy but don’t want to spend hours in the kitchen. I first discovered this recipe while searching for a quick weeknight dinner. I was amazed at how flavorful and easy it was – total game-changer!
A person happily eating a bowl of zoodles
The beauty of this dish is its versatility. You can easily adapt it to your preferences, adding different vegetables, proteins, or cheeses to customize your meal. Its vibrant colors and fresh flavors make it perfect for a summer evening or a casual lunch. I've even served it as a side dish to grilled chicken or fish – so good!
A close up of the ingredients in a bowl

Required Equipments

  • Large skillet or frying pan
  • Spiralizer or vegetable peeler
  • Large bowl
  • Measuring cups and spoons

Zoodles-with-Pesto-and-Sun-Dried-Tomatoes

This simple recipe combines zucchini noodles with a vibrant pesto sauce and juicy sun-dried tomatoes, creating a healthy and delicious meal in minutes.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 2 minutes

Cook Time: 3 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First things first, wash and scrub those zucchinis! I like to use a vegetable brush – it makes sure you get rid of all the dirt. Once clean, you're ready to spiralize them. If you don't have a spiralizer, a vegetable peeler works too – you can create long, thin ribbons.
  2. Next up, the star of our show: the pesto. Now, you can absolutely use store-bought pesto if you're short on time. But homemade is always more rewarding. If you're going that route, you'll need to make it yourself (I can provide a quick pesto recipe if you'd like!).
  3. Heat up your pan – medium heat is perfect. Add a tablespoon or two of olive oil. Once hot, toss in your zoodles. Cook for about 2-3 minutes, or until they start to soften slightly. Don't overcook them; you still want them to retain a bit of a bite.
  4. Now for the flavor explosion! Add your pesto, sun-dried tomatoes (make sure to drain them if they're packed in oil), and salt and pepper to taste. Give everything a good toss to ensure all those delicious pesto-y flavors coat the zoodles evenly.
  5. Cook for another minute or two, just to allow the flavors to meld. Taste and adjust the seasoning as needed. I sometimes like to squeeze a little lemon juice at the end for extra brightness. Don’t forget to check for seasoning!
  6. Remove from heat and serve immediately! Garnish with extra sun-dried tomatoes, maybe some fresh basil or pine nuts, if you're feeling fancy. Enjoy your healthy and delicious zoodles!

📝 Notes

  • For best results, use fresh, high-quality pesto. Homemade pesto is amazing, but store-bought will work in a pinch.
  • If your sun-dried tomatoes are packed in oil, make sure to drain them well before adding them to the pan.
  • Don't overcook the zucchini noodles – you want them to retain some firmness and texture.
  • Feel free to add a pinch of red pepper flakes for some extra heat!

🍎 Nutrition

Calories: 250

Protein: 7g

Fat: 15g

Carbohydrates: 25g

Fiber: 5g

Calcium: 20mg

Frequently Asked Questions

“The joy of cooking is to create something that nourishes and delights.” – Unknown

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SavoryTouch offers general content intended solely for informational purposes. The information provided on this site is not a substitute for professional nutritional, dietary, or culinary advice. Always seek the advice of qualified professionals regarding any dietary concerns, health conditions, or food-related decisions.

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