This recipe is my go-to when I’m short on time but still want a delicious and healthy meal. It’s a simple one-pan wonder, making cleanup a breeze! I first discovered this amazing dish after a crazy busy day at work and trust me it changed my life. I usually like to have it ready in 20 minutes! It's that amazing!
The combination of savory Italian sausage, bright lemon zest, and nutty parmesan is simply divine. It’s a light yet satisfying meal that’s perfect for a weeknight dinner or a casual weekend lunch. It's the best recipe ever made, really!!
Required Equipments
- Large skillet or oven-safe pan
- Spiralizer or vegetable peeler
- Large bowl
- Measuring cups and spoons
One Pan Lemon Parmesan Zoodles and Sausage
This One-Pan Lemon Parmesan Zoodles and Sausage recipe is a quick, easy, and healthy meal that's packed with flavor. It's perfect for busy weeknights!
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First things first, gather your ingredients! Make sure your sausage is nice and cold, and your zucchini is fresh and firm. I like to wash the zucchini just before I use it, as it keeps it extra crisp.
- Next up, get that spiralizer going! If you don’t have one, a vegetable peeler works fine, but it takes a little longer. Aim for long, thin zoodles. Don’t worry about perfection; they don't need to look like they came from a fancy restaurant.
- Now, get your pan ready! Heat the large skillet over medium-high heat. Once it’s hot, add the sausage and break it up with a spoon. Cook it until it’s lightly browned and cooked through—usually about 8-10 minutes, depending on how thick your slices are.
- Once your sausage is almost done, add your zoodles! Stir them in with the sausage and cook for another 5-7 minutes, tossing occasionally, until the zoodles are tender-crisp. You’ll know they're ready when they still have a slight bite but are not crunchy at all.
- Time for some flavor! Stir in the lemon zest, parmesan cheese, and a pinch of salt and pepper. Toss everything together until the zoodles are coated evenly. Give it a good stir, making sure everything is nicely combined.
- Taste and adjust! Does it need a bit more lemon? Salt? Pepper? Go for it! Don’t be shy! This is your recipe now, tweak it to your liking. Cooking is all about experimenting, right?
- Serve immediately! This dish is best served hot, right out of the pan. Garnish with extra parmesan, if you're feeling fancy. Enjoy this beautiful and healthy dish!
📝 Notes
- For extra flavor, try adding a pinch of red pepper flakes.
- If you don’t have a spiralizer, you can use a vegetable peeler to create zucchini ribbons.
- Feel free to substitute your favorite type of sausage. Chicken or turkey sausage would be great options!
🍎 Nutrition
Calories: 400 kcal
Protein: 25 g
Fat: 25 g
Carbohydrates: 20 g
Fiber: 5 g
Calcium: 100 mg
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