This decadent Avocado Chocolate Mousse with Salted Caramel is a delightful twist on classic dessert! Creamy, rich, and surprisingly healthy, this recipe is perfect for satisfying your sweet cravings in a guilt-free way. The unexpected combination of avocado’s richness and chocolate’s intense flavor, complemented by the salty-sweet caramel, creates a harmonious balance that will leave you wanting more. Trust me; I’ve had many friends whose minds were blown when they first tried it!
I first stumbled upon this recipe during a rather disastrous baking attempt (a cake that looked suspiciously like a deflated soufflé!). I needed a sweet fix, something quick and satisfying, and surprisingly, my fridge was brimming with avocados. So, after a quick search online, I found this treasure. I’ve tweaked it over the years, perfecting the balance of flavors and textures. Now, it's one of my favorite go-to desserts, especially for those unexpected guest appearances or to simply satisfy my own chocolate cravings.
The beauty of this recipe is its simplicity. It requires minimal ingredients, yet the outcome is nothing short of magical! The vibrant green of the avocado contrasts beautifully with the dark brown chocolate, and the salted caramel adds a delicious salty counterpoint that prevents the chocolate from being overwhelmingly rich. It's a showstopper of a dessert that’s surprisingly easy to make, which makes it perfect for even the most inexperienced bakers. So, let's get started; I can't wait to see your amazing creations!
Required Equipments
- Mixing bowls
- Whisk
- Blender or food processor
- Spatula
- Small saucepan
- Measuring cups and spoons
- Refrigerator
Avocado-Chocolate-Mousse-with-Salted-Caramel
Indulge in a rich and creamy Avocado Chocolate Mousse elevated with a delightful salted caramel drizzle. This surprisingly healthy dessert is a perfect blend of decadent flavors and textures.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First, let’s tackle the salted caramel. In a small saucepan over medium heat, combine 1/2 cup of granulated sugar and 1/4 cup of water. Don't stir! Let the sugar dissolve into the water and slowly melt into a rich amber-colored caramel. This takes patience, folks. Once it reaches the desired color (a beautiful amber hue, you know), carefully remove from heat and add 1/4 cup of heavy cream. Watch out! It'll bubble up a bit. Stir gently and thoroughly until smooth. Remove the pan from the heat and stir in 1/4 teaspoon of sea salt. Set aside to cool.
- Now for the star of the show: the avocado mousse! In a mixing bowl, mash two ripe avocados until completely smooth. I always use a fork because it feels so satisfying. If using a blender instead, blend the avocados until completely smooth. Next, add 1/2 cup of unsweetened cocoa powder (good quality is key!), 1/2 cup of semisweet chocolate chips, 1/4 cup of milk, 1/4 cup of honey or maple syrup (adjust to your liking), and 1 teaspoon of vanilla extract. Whisk vigorously until you achieve a rich and creamy texture.
- Now gently fold in the cooled salted caramel. Don’t overmix; you want to keep some lovely swirls of caramel in the mousse. Taste and adjust sweetness according to your preference. If it's a little too bitter, add a touch more honey or maple syrup. Once well combined, pour the mousse into individual serving glasses or a larger bowl. Refrigerate for at least 2 hours to allow the mousse to set. Once chilled, garnish with extra sea salt, chocolate shavings, or even a fresh sprig of mint. Serve cold and enjoy every creamy, dreamy bite!
📝 Notes
- Adjust the amount of honey or maple syrup to your liking.
- For a richer caramel flavor, use brown sugar instead of white sugar.
- Garnish with sea salt flakes, chocolate shavings, or fresh mint.
- Make sure the avocados are ripe but not overripe.
- If you don’t have a blender or food processor, you can mash the avocados with a fork.
🍎 Nutrition
Calories: 350kcal
Protein: 5g
Fat: 25g
Carbohydrates: 40g
Fiber: 10g
Calcium: 30mg
