Deconstructed Stuffed Peppers with Cauliflower Rice on a rustic wooden table

Cauliflower rice

deconstructed stuffed peppers with cauliflower rice

By:

Savory Touch

Published:

09 Jun 2025
Deconstructed Stuffed Peppers with Cauliflower Rice on a rustic wooden table
Alright, let's get real. We all love stuffed peppers, right? The vibrant colors, the savory filling, the cozy comfort food vibes—what's not to adore? But let's be honest, sometimes stuffing those darn peppers can be a real pain. I mean, wrestling with wobbly peppers, trying to cram in the filling without making a mess... it can be a bit much, especially on a busy weeknight. One evening I was dead tired after a long day, and the thought of stuffing peppers felt like climbing a mountain. That's when the idea hit me: why not skip the stuffing part altogether? Thus, my friend, the Deconstructed Stuffed Pepper with Cauliflower Rice was born. It's all the flavor of classic stuffed peppers, but without the hassle. Plus, the cauliflower rice adds a sneaky little boost of veggies and keeps things light and healthy. Win-win!
Ingredients for deconstructed stuffed peppers laid out on a kitchen counter
What I especially love about this recipe is how adaptable it is. Not a fan of ground beef? Swap it out for ground turkey or chicken. Want to load it up with extra veggies? Go for it! Bell peppers are just the beginning—mushrooms, zucchini, eggplant... the possibilities are endless. And if you're looking to keep things low-carb, cauliflower rice is your best friend here. But hey, if you're feeling a little rebellious, regular rice works just fine too. The beauty of deconstructed cooking is that it's all about embracing flexibility and making the dish your own. The last time I made this, my sister was over and she hates bell peppers. I swapped them out for zucchini and she loved it!
A close-up shot of the filling for deconstructed stuffed peppers being cooked in a skillet

Required Equipments

  • Large skillet
  • Baking dish
  • Cutting board
  • Knife
  • Mixing bowl
  • Spoon

Deconstructed Stuffed Peppers with Cauliflower Rice: Frequently Asked Questions

Deconstructed Stuffed Peppers with Cauliflower Rice

Enjoy all the flavors of classic stuffed peppers without the fuss! This deconstructed version features ground beef, bell peppers, and cauliflower rice for a quick, easy, and healthy weeknight meal.

⏳ Yield & Time

Yield: 6 servings

Preparation Time: 15 minutes

Cook Time: 30 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Get Started: Preheat your oven to 375°F (190°C). I'm just excited thinking about this recipe!
  2. Prep the Peppers: Wash and chop 3 bell peppers (any color you like!) into bite-sized pieces. I find dicing them evenly helps them cook uniformly, but hey, a little rustic charm never hurt anyone.
  3. Sauté Aromatics: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 diced onion and 2 cloves of minced garlic. Sauté until fragrant and softened, about 5 minutes. The aroma alone is worth the effort, trust me.
  4. Brown the Beef: Add 1 pound of ground beef to the skillet. Break it up with a spoon and cook until browned, draining off any excess grease. Nobody likes greasy peppers, right?
  5. Add Tomatoes: Pour in one 14.5-ounce can of diced tomatoes (undrained) and one 8-ounce can of tomato sauce. I usually add a pinch of sugar to cut the acidity, but that's totally optional.
  6. Season Generously: Stir in 1 teaspoon of Italian seasoning, 1/2 teaspoon of smoked paprika, 1/4 teaspoon of garlic powder, salt, and pepper to taste. Feel free to adjust the seasonings to your liking! A little extra paprika never hurt anyone, in my opinion.
  7. Incorporate Rice: Add 2 cups of cauliflower rice to the skillet and stir to combine. This is where things get interesting. Make sure the cauliflower rice is evenly distributed.
  8. Simmer Down: Bring the mixture to a simmer, then reduce heat and cook for about 10 minutes, stirring occasionally. This allows the flavors to meld together beautifully.
  9. Cheese Time: Remove the skillet from the heat and stir in 1 cup of shredded cheddar cheese (or your favorite cheese blend). Reserve some cheese for topping later. Cheese is the glue that holds everything together, am I right?
  10. Transfer to Baking Dish: Pour the mixture into a greased 9x13 inch baking dish. Spread it out evenly for uniform baking.
  11. Top It Off: Sprinkle the remaining shredded cheese over the top of the mixture. This will create a gooey, cheesy crust that's irresistible.
  12. Bake Away: Cover the baking dish with foil and bake for 20 minutes. Then, remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly. Keep an eye on it to prevent burning!
  13. Cool and Serve: Let the deconstructed stuffed peppers cool for a few minutes before serving. Garnish with fresh parsley, if desired. And there you have it—a delicious, comforting meal that's easier than traditional stuffed peppers! Grab a spoon and dig in!

📝 Notes

    🍎 Nutrition

    Calories: 350 kcal

    Protein: 25 g

    Fat: 20 g

    Carbohydrates: 20 g

    Fiber: 5 g

    Calcium: 150mg

    Simplicity is the spice of life – and sometimes, the best meals are the ones that ditch the fuss!

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