turmeric ginger cauliflower rice in a bowl

Cauliflower rice

turmeric ginger cauliflower rice: an anti inflammatory trend

By:

Savory Touch

Published:

18 Jul 2025
turmeric ginger cauliflower rice in a bowl
I remember when my aunt introduced me to cauliflower rice. I thought, "Cauliflower...rice? Really?". But one bite of her flavorful creation, bursting with turmeric and ginger, completely changed my mind. I felt so good after eating a serving! Now, I’m excited to share this delicious and nutritious recipe with you. This Turmeric Ginger Cauliflower Rice recipe isn't just a tasty side dish; it's a powerhouse of anti-inflammatory goodness. It's also surprisingly versatile and easy to whip up.
close-up shot of finished turmeric ginger cauliflower rice in a bowl
What makes this recipe special? It’s all about the combination of ingredients. Cauliflower, a low-carb alternative to rice, is packed with vitamins and fiber. Turmeric, with its active compound curcumin, is renowned for its anti-inflammatory and antioxidant properties. Ginger adds a warm, spicy kick and is also known for its health benefits. Together, they create a symphony of flavors and nutrients that will leave you feeling energized and nourished. Honestly, I sometimes just make a big batch of this and eat it straight from the bowl. No regrets!
ingredients for turmeric ginger cauliflower rice laid out on a wooden surface
Whether you’re looking to reduce inflammation, add more vegetables to your diet, or simply try something new and exciting, this Turmeric Ginger Cauliflower Rice is for you. It's also great for people following keto, paleo, or gluten-free diets. So, let’s dive in and discover how to make this amazing dish!
turmeric ginger cauliflower rice being served onto a plate

Required Equipments

  • Large Skillet or Wok
  • Food Processor or Grater
  • Measuring Cups and Spoons
  • Cutting Board
  • Knife
  • Spatula

Turmeric Ginger Cauliflower Rice: An Anti Inflammatory Trend: Frequently Asked Questions

Turmeric Ginger Cauliflower Rice: An Anti Inflammatory Trend

Turmeric Ginger Cauliflower Rice is a flavorful and healthy dish packed with anti-inflammatory benefits. This low-carb, grain-free recipe is easy to make and perfect as a side or light meal.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 10 minutes

Cook Time: 7 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prep the Cauliflower: If using a head of cauliflower, wash it thoroughly and chop it into florets. Place the florets in a food processor and pulse until they resemble rice-sized pieces. Alternatively, you can use a grater to achieve the same effect. (I always make a mess at this step, but hey, that’s part of the fun!)
  2. Grate Ginger and Turmeric: Peel the fresh ginger and turmeric. Grate them finely using a microplane or a fine grater. These two powerhouses bring so much flavor and health benefits to the dish. If you are using a food processor, you can pulse them till it is minced to your liking.
  3. Heat Oil: In a large skillet or wok, heat the coconut oil or olive oil over medium heat. Make sure the pan is nice and hot before adding the spices.
  4. Sauté Aromatics: Add the grated ginger and turmeric to the heated oil. Sauté for about 1-2 minutes, until fragrant. Be careful not to burn them! (The aroma at this point is simply divine.)
  5. Add Cauliflower Rice: Add the cauliflower rice to the skillet. Stir well to combine it with the ginger and turmeric. Ensure that all the 'rice' is coated with the aromatic spices. Season with salt and pepper to taste.
  6. Cook Cauliflower Rice: Cook for about 5-7 minutes, stirring occasionally, until the cauliflower rice is tender-crisp. You want it to be cooked through but still have a bit of a bite. If you like softer cauliflower, cook it a little longer. (Pro tip: Don’t overcook it, or it will become mushy!)
  7. Add Optional Ingredients: If desired, stir in the chopped cilantro or parsley for added freshness. A squeeze of lemon or lime juice can also brighten up the flavors.
  8. Serve: Serve the turmeric ginger cauliflower rice hot. It pairs perfectly with grilled chicken, fish, tofu, or can be enjoyed as a light and healthy meal on its own. A sprinkle of toasted sesame seeds adds a nice crunch!

📝 Notes

  • For extra flavor, add a pinch of red pepper flakes or a dash of cumin.
  • If you don't have fresh turmeric, use 1/2 teaspoon of ground turmeric.
  • Toasted sesame seeds make a great garnish.

🍎 Nutrition

Calories: 120 kcal

Protein: 3 g

Fat: 8 g

Carbohydrates: 10 g

Fiber: 4 g

Calcium: 30mg

Let food be thy medicine, and medicine be thy food. - Hippocrates

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