fresh cauliflower rice Caprese salad with basil and balsamic glaze

Cauliflower rice

cauliflower rice and caprese salad

By:

Savory Touch

Published:

30 May 2025
fresh cauliflower rice Caprese salad with basil and balsamic glaze
Alright, let's get real for a second. I've always been a sucker for a good Caprese salad. Those vibrant tomatoes, creamy mozzarella, and fragrant basil? Absolute heaven! But sometimes, I'm looking for something a little lighter, a little healthier. That’s where this Cauliflower Rice and Caprese Salad comes into play. It’s like the classic Caprese, but with a nutritious twist that doesn’t skimp on flavor. Honestly, I could eat this every day!
ingredients for cauliflower rice Caprese salad laid out on a wooden table
This recipe is a game-changer for anyone trying to cut down on carbs without sacrificing taste. The cauliflower rice replaces traditional rice or pasta, adding a wonderful texture and a boost of vitamins. Plus, it’s super easy to make! Whether you're whipping it up for a quick lunch, a potluck contribution, or a simple side dish, this salad is bound to impress. One time, I even served it at a dinner party, and my friends were raving about it! That was a good day. So, let’s dive in and whip up some deliciousness!
a bowl of cauliflower rice Caprese salad with a spoon, ready to be served

Required Equipments

  • Large Skillet
  • Food Processor or Grater
  • Mixing Bowls
  • Cutting Board
  • Sharp Knife

Cauliflower Rice and Caprese Salad: Frequently Asked Questions

Cauliflower Rice and Caprese Salad

Enjoy a light and refreshing Cauliflower Rice Caprese Salad, a healthy twist on the classic Italian favorite. This recipe combines cauliflower rice, fresh mozzarella, juicy tomatoes, and fragrant basil, drizzled with balsamic glaze for a flavorful and guilt-free meal.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 10 minutes

Cook Time: 7 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prepare the Cauliflower Rice: If using a food processor, cut the cauliflower into florets and pulse until it resembles rice. Alternatively, use a grater to shred the cauliflower into small pieces. You can also purchase pre-riced cauliflower to save time. It's totally your call, whatever works for you!
  2. Sauté the Cauliflower Rice (Optional): In a large skillet, heat the olive oil over medium heat. Add the cauliflower rice and cook for about 5-7 minutes, stirring occasionally, until it's slightly softened but still has a bit of bite. Season with salt and pepper to taste. This step is optional, but it helps to reduce the raw flavor of the cauliflower and gives it a nicer texture. Personally, I like it sauteed.
  3. Cool the Cauliflower Rice: Transfer the sautéed cauliflower rice to a mixing bowl and let it cool completely. This is important, so the heat doesn't wilt the basil and other fresh ingredients later on.
  4. Prepare the Tomatoes: Wash and halve or quarter the cherry tomatoes, depending on their size. Set them aside in a separate bowl. Pro tip: use a variety of colors for a more visually appealing salad! I just think it looks better.
  5. Prepare the Mozzarella: Drain the fresh mozzarella balls (bocconcini) and halve or quarter them if they're large. Add them to the bowl with the tomatoes.
  6. Combine Ingredients: Add the cooled cauliflower rice, halved or quartered tomatoes, and mozzarella balls to a large mixing bowl. If you are making this in advance, don't combine it just yet.
  7. Add Basil: Roughly chop the fresh basil leaves and add them to the bowl. Reserve a few whole leaves for garnish.
  8. Dress the Salad: Drizzle the olive oil and balsamic glaze over the salad. Season with salt and freshly ground black pepper. Be generous with the balsamic glaze, it’s the key to that Caprese flavor!
  9. Toss Gently: Gently toss all the ingredients together until everything is well combined. Be careful not to mash the tomatoes or mozzarella.
  10. Adjust Seasoning: Taste the salad and adjust the seasoning as needed. You might want to add a pinch more salt, pepper, or a drizzle more balsamic glaze.
  11. Chill (Optional): For the best flavor, cover the bowl and refrigerate the salad for at least 15-20 minutes to allow the flavors to meld together. However, it's also delicious served immediately!
  12. Garnish and Serve: Before serving, garnish with the reserved fresh basil leaves. Serve the cauliflower rice Caprese salad chilled or at room temperature. This salad is a fantastic side dish or a light lunch on its own.

📝 Notes

  • For an extra burst of flavor, try marinating the mozzarella balls in pesto for an hour before adding them to the salad.
  • If you don't have balsamic glaze, you can make your own by simmering balsamic vinegar over low heat until it thickens into a syrupy consistency.

🍎 Nutrition

Calories: 220 kcal

Protein: 10 g

Fat: 15 g

Carbohydrates: 12 g

Fiber: 4 g

Calcium: 150 mg

Simplicity is the soul of efficiency. – Austin Freeman

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