low carb zucchini lasagna with creamy tomato sauce
By:
Savory Touch
Published:
01 Jul 2025
Ever crave lasagna but want to skip the carbs? Me too! That's why I started experimenting with zucchini as a substitute for pasta. One of my friends, Sarah, recently told me about her struggles with gluten intolerance and how much she missed lasagna. So, I set out to create a delicious, satisfying, and low-carb version that everyone could enjoy. And honestly? It's kinda magical how well this works. The zucchini planks soak up all the flavors of the creamy tomato sauce and cheesy layers, giving you that classic lasagna experience without the carb overload. It's a total win-win!
This zucchini lasagna isn't just about being low-carb; it's about packing in the flavor. We're talking rich, creamy ricotta, tangy tomato sauce simmered to perfection, and plenty of melty mozzarella and Parmesan cheese. The secret ingredient? A little bit of fresh parsley in the ricotta mixture. Trust me, it adds a brightness that takes this dish to the next level. Think about it: layers of tender zucchini, a luscious ricotta filling, and a vibrant tomato sauce, all baked together until golden and bubbly. What's not to love? I know it sounds amazing, and I am here to tell you that it is!
So, whether you're looking for a healthier alternative to traditional lasagna, trying to sneak in some extra veggies, or just want a comforting and delicious meal, this Low-Carb Zucchini Lasagna with Creamy Tomato Sauce is the perfect choice. It's easier than you think, and the results are seriously impressive. Plus, it's a great way to use up all that zucchini from your garden (if you're lucky enough to have one!). I'm confident that once you try this recipe, it'll become a regular in your meal rotation. Let's get cooking and, please let me know what you think!
Low Carb Zucchini Lasagna with Creamy Tomato Sauce
Enjoy a delicious and guilt-free Low-Carb Zucchini Lasagna featuring creamy ricotta and a vibrant tomato sauce. This easy recipe replaces traditional pasta with zucchini for a healthy and satisfying meal.
⏳ Yield & Time
Yield:6 servings
Preparation Time: 20 minutes
Cook Time: 45 minutes
Total Time:
🍽 Ingredients
📖 Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish. This helps to prevent sticking and makes cleanup easier.
Wash and trim the zucchini. Using a mandoline slicer or a very sharp knife, slice the zucchini lengthwise into thin, even planks, about 1/8 inch thick. Even slices ensure uniform cooking.
Sprinkle zucchini slices with salt and lay them out on paper towels. Let them sit for about 15-20 minutes to draw out excess moisture. Pat them dry with more paper towels. This step is crucial to prevent a watery lasagna.
In a large skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant, about 1 minute. Be careful not to burn the garlic.
Pour in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and pepper. Bring to a simmer, then reduce heat and cook for 15-20 minutes, stirring occasionally. This allows the flavors to meld together beautifully.
While the sauce simmers, prepare the ricotta mixture. In a mixing bowl, combine ricotta cheese, grated Parmesan cheese, one egg, chopped fresh parsley, salt, and pepper. Mix well until everything is well combined. This mixture adds richness and creaminess to the lasagna.
Spread a thin layer of tomato sauce on the bottom of the prepared baking dish. Arrange a layer of zucchini slices over the sauce, slightly overlapping. Don't overcrowd the dish; ensure each layer is even.
Spread half of the ricotta mixture over the zucchini, then sprinkle with half of the mozzarella cheese. Repeat layers: zucchini, remaining ricotta mixture, remaining mozzarella cheese. The layering is key to getting the right balance of flavors and textures.
Top with a final layer of zucchini slices and spread the remaining tomato sauce evenly over the top. Sprinkle with extra Parmesan cheese for a golden crust. This final touch adds a nice visual appeal and a burst of flavor.
Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for another 15-20 minutes, or until the cheese is melted, bubbly, and lightly browned. The foil helps to cook the lasagna evenly and prevent the top from burning.
Let the lasagna rest for 10-15 minutes before slicing and serving. This allows the lasagna to set, making it easier to cut and serve without falling apart.
📝 Notes
For extra flavor, add a pinch of red pepper flakes to the tomato sauce.
If you like, add a little bit of nutmeg to the ricotta filling for an extra boost.