⏳ Yield & Time

Yield: 1 servings

Preparation Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

🍽 Ingredients

• 1 (4-6 oz) Salmon fillet
• 1/4 cup Honey
• 2 tablespoons Soy sauce (or tamari)
• 1 tablespoon Rice vinegar
• 1 clove, minced Garlic
• 1/2 teaspoon, grated Ginger
• 1/2 cup Broccoli florets
• 1/2 cup, chopped Bell peppers (any color)
• 1/4 cup, shredded Carrots
• 1/4 cup Snap peas
• 1 teaspoon Olive oil
• To taste Salt and pepper

📖 Instructions

1. 1. **Prep the Glaze:** In a small bowl, whisk together 1/4 cup honey, 2 tablespoons soy sauce (or tamari for gluten-free), 1 tablespoon rice vinegar, 1 clove minced garlic, and 1/2 teaspoon grated ginger. Set aside.
2. 2. **Prep the Veggies:** Chop your desired vegetables. I love using broccoli florets, bell peppers (any color!), shredded carrots, and snap peas. You can get creative here! Aim for about 1.5 cups of chopped veggies total. Don't be afraid to experiment! My friend Sarah swears by adding edamame.
3. 3. **Cook the Veggies (optional):** If you prefer slightly tender-crisp veggies, you can saute them in a pan with a little olive oil before adding to the bowl. About 5 minutes over medium heat should do it. I usually skip this step and love my veggies slightly crunchy, it really depends on what you like.
4. 4. **Cook the Salmon:** Pat your salmon fillets dry and season them with salt and pepper. Heat a large skillet over medium-high heat. Add 1 teaspoon of olive oil, and once hot, add the salmon. Cook for 3-4 minutes per side, or until cooked through. The timing may vary depending on the thickness of your fillet. I tend to undercook salmon ever so slightly, I dont like it dry, you can use a thermometer to get a perfectly cooked salmon fillet every time.
5. 5. **Glaze it:** During the last minute of cooking the salmon, pour the honey garlic glaze over the fillets and let it bubble and coat the salmon beautifully. It should look all glossy and amazing.
6. 6. **Assemble the Bowl:** Divide the cooked veggies amongst two bowls (or however many you're serving). Place a salmon fillet on top of the veggies.
7. 7. **Optional Broil:** For an extra crispy glaze, you can broil the salmon (on a baking sheet) for 1-2 minutes after glazing, just keep a close eye on it. Don't want to burn it!!
8. 8. **Garnish & Serve:** Garnish with sesame seeds or green onions, if desired. Serve immediately and enjoy your delicious and healthy Honey Garlic Glazed Salmon Protein Bowl! You can add a sprinkle of toasted nuts for added texture! Remember, this is your bowl; personalize it to your liking!

📝 Notes

• For extra flavor, add a pinch of red pepper flakes to the glaze.
• Feel free to substitute the vegetables with your favorites.
• Ensure the salmon is cooked to an internal temperature of 145°F (63°C).
• If using frozen vegetables, ensure they are thawed and drained before cooking