Curried chicken and cauliflower rice bowl with colorful vegetables

Protein bowls

curried chicken and cauliflower rice protein bowl

By:

Savory Touch

Published:

17 May 2025
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Curried chicken and cauliflower rice bowl with colorful vegetables
I recall when I first began messing around with cauliflower rice. I was honest, I was skeptical. Could it actually substitute rice? But once I'd tested it out, I was addicted! It's such an amazing flexible healthy substitute, particularly if you want to sneak in additional greens or reduce the carbs. This Curried Chicken & Cauliflower Rice Protein Bowl is proof of that. It's full of flavor, a snap to prepare, and totally accommodating to your own taste. And it's a great way to get rid of leftover chicken or roasted vegetables sitting around in your fridge. What's not to like?
Overhead shot of a vibrant Curried Chicken & Cauliflower Rice Protein Bowl
The magic of this dish lies in the curry. I’ve always been drawn to the warmth and depth that curry powder brings to any meal. The blend of spices – turmeric, cumin, coriander, and more – creates a symphony of flavors that dance on your tongue. Paired with the creamy coconut milk and the subtle sweetness of peas, it's a match made in culinary heaven. And don't even talk to me about the protein kick from the chicken! It's satisfying and it fills you up and is the best lunch or dinner.
Close-up shot of the curried chicken pieces in the cauliflower rice
I've made this recipe countless times, tweaking it here and there according to my mood and the ingredients that I just happen to have at hand. Every now and again, I'll toss in a handful of chopped cashews for added crunch, or a dash of red pepper flakes for a burst of heat. The best part about this bowl is that it's a blank slate – do what you will! So, ingredients prepped, music playing, and let's get started! You'll be addicted to this new weeknight staple. I promise you, this recipe won't let you down. Let me know in the comments how yours turns out!
A hand sprinkling cilantro over the finished Curried Chicken & Cauliflower Rice Protein Bowl

Required Equipments

  • Large Skillet
  • Mixing Bowls
  • Measuring Cups
  • Cutting Board
  • Chef's Knife
  • Rice Cooker or Pot

Curried Chicken and Cauliflower Rice Protein Bowl: Frequently Asked Questions

Curried Chicken and Cauliflower Rice Protein Bowl

This Curried Chicken & Cauliflower Rice Protein Bowl is a flavorful, healthy, and easy-to-make meal perfect for a quick weeknight dinner or a satisfying lunch. It combines tender chicken with aromatic curry spices, creamy coconut milk, and nutritious cauliflower rice for a balanced and delicious bowl.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prep the Chicken: Cut the chicken breasts into bite-sized pieces. In a mixing bowl, toss the chicken with 1 teaspoon of curry powder, salt, and pepper. Ensure the chicken is evenly coated for maximum flavor.
  2. Cook the Chicken: Heat 1 tablespoon of coconut oil in a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Set aside.
  3. Sauté Aromatics: In the same skillet, add the diced onion and minced garlic. Sauté until the onion is translucent and the garlic is fragrant, about 2-3 minutes. Be careful not to burn the garlic!
  4. Add Cauliflower Rice: If using fresh cauliflower, rice it using a food processor or a grater. Add the cauliflower rice to the skillet along with the remaining curry powder, turmeric, cumin, and ginger. Stir well to combine.
  5. Simmer with Coconut Milk: Pour in the coconut milk and vegetable broth. Bring to a simmer, then reduce the heat to low. Cover and cook for about 8-10 minutes, or until the cauliflower rice is tender.
  6. Incorporate Vegetables: Add the frozen peas and chopped cilantro to the skillet. Stir well and cook for another 2-3 minutes until the peas are heated through.
  7. Combine Chicken and Rice: Return the cooked chicken to the skillet and stir to combine with the cauliflower rice and vegetables. Ensure everything is heated evenly.
  8. Serve: Portion the curried chicken and cauliflower rice into bowls. Garnish with extra cilantro and a squeeze of lime juice, if desired. Enjoy your delicious and healthy bowl!

📝 Notes

    🍎 Nutrition

    Calories: 420 kcal

    Protein: 30g

    Fat: 25g

    Carbohydrates: 25g

    Fiber: 8g

    Calcium: 80mg

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