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I personally use and love these products in my kitchen. I only recommend what I trust!
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This Pulled Pork Protein Bowl recipe is a game-changer! Forget boring salads; this is a flavor explosion in a bowl. It's packed with tender, flavorful pulled pork, wholesome grains, and a rainbow of fresh toppings. It’s the perfect meal prep solution for busy weeknights or a satisfying lunch to take to work. Trust me on this one, folks.
I created this recipe out of pure necessity—I needed something quick, easy, and incredibly delicious for my crazy work schedule. This recipe started as a simple idea, a desire for a healthier meal option, but it quickly evolved into this gorgeous, hearty, and protein-packed dish. It's become a staple in my house, and I can't wait for you to make it your own!
The beauty of this recipe lies in its adaptability. Feel free to swap out ingredients based on your preferences or what you have on hand. Love spicy food? Add some jalapeños! Prefer a different grain? Go for it! This is YOUR bowl, make it reflect your style and taste. The possibilities are endless, and there's no wrong way to make it, truly.
Required Equipments
- Large pot or Dutch oven
- Slow cooker (optional)
- Large bowl
- Whisk
- Measuring cups and spoons
- Wooden spoon or spatula
- Baking sheet
- Parchment paper
Pulled Pork Protein Bowl: Frequently Asked Questions
Pulled Pork Protein Bowl
A vibrant and flavorful protein bowl featuring tender pulled pork, hearty grains, and a medley of fresh toppings. It's healthy, delicious, and incredibly easy to make!
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 10 minutes
Cook Time: 480 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First things first, let's get that pork cookin'! If you're using a slow cooker, toss the pork shoulder in with your BBQ sauce and let it simmer on low for 6-8 hours, or until it's fall-apart tender. If you prefer a stovetop method, brown the pork shoulder in a large pot or Dutch oven over medium-high heat. Sear it on all sides to get a nice crust going—you know I love a good crust. Once browned, add about a cup of water, enough to almost cover the bottom of the pot, cover it up, and simmer for 2-3 hours. You should be able to pierce it easily with a fork when it's done.
- Once that piggy goodness is tender enough to fall apart, it's shredding time! Use two forks to pull it apart, separating the fibers and mixing it with the remaining juices and sauce from the pot or slow cooker. Seriously, this part is oddly satisfying.
- Now for the fun part—building that protein bowl masterpiece! Start with a base of your favorite grains—quinoa, rice, or even just some fluffy couscous. I'm a big fan of quinoa, personally, for that extra protein boost.
- Next, pile that glorious shredded pork on top. Don't be shy; let's show this pork some love!.
- And now, for the pièce de résistance: the toppings! Go wild! I love using a mix of textures and flavors. Think black beans for heartiness, corn salsa for a little sweetness and crunch, a dollop of Greek yogurt for some creamy tang, and a sprinkle of fresh cilantro for a bit of freshness. Avocado is amazing in this, too.
- If you're feeling fancy, add a drizzle of your favorite hot sauce or a squeeze of lime. Some chopped red onions would add a nice bite, too.
- Gently mix all the components together, or leave them as they are for a beautiful visual spread. Then, snap a gorgeous photo of your creation to share on your Instagram. #PulledPorkPerfection #ProteinBowlGoals
- And that's it my friend; a deliciously satisfying protein bowl that's packed with flavor and good-for-you goodness. Enjoy!
- P.S. Don't forget to taste and adjust seasoning as you go. Add more salt, pepper, or a dash of your favorite spice to create the perfect flavor profile for you. Your tastebuds will thank you for it!… I think…
📝 Notes
- For a richer flavor, marinate the pork shoulder in the BBQ sauce overnight. It will absorb all the amazing flavours and turn more tender.
- Feel free to experiment with different toppings—shredded cheese, roasted vegetables, or pickled onions would all be delicious additions.
- For a vegan version, replace pork with jackfruit.
- Don't forget to adjust seasonings to your liking!
- If you're not sure about your pork, use a meat thermometer to ensure it reaches an internal temperature of 190°F (88°C).
- The beauty of this recipe lies in it's adaptability. Go crazy!
🍎 Nutrition
Calories: 600 kcal
Protein: 40g
Fat: 25g
Carbohydrates: 60g
Fiber: 15g
Calcium: 50 mg
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