⏳ Yield & Time

Yield: 1 servings

Preparation Time: 10 minutes

Cook Time: 480 minutes

Total Time: 490 minutes

🍽 Ingredients

• 1 lb Pork shoulder roast (bone-in or boneless)
• 1 cup Your favorite BBQ sauce
• 1/2 cup Quinoa or brown rice
• 1/2 cup Black beans (canned, rinsed)
• 1/4 cup Corn salsa
• 2 tablespoons Greek yogurt or plain yogurt
• 1 tablespoon Fresh cilantro, chopped
• 1/4 avocado Avocado, diced (optional)
• 1 Lime wedges (optional)

📖 Instructions

1. First things first, let's get that pork cookin'! If you're using a slow cooker, toss the pork shoulder in with your BBQ sauce and let it simmer on low for 6-8 hours, or until it's fall-apart tender. If you prefer a stovetop method, brown the pork shoulder in a large pot or Dutch oven over medium-high heat. Sear it on all sides to get a nice crust going—you know I love a good crust. Once browned, add about a cup of water, enough to almost cover the bottom of the pot, cover it up, and simmer for 2-3 hours. You should be able to pierce it easily with a fork when it's done.
2. Once that piggy goodness is tender enough to fall apart, it's shredding time! Use two forks to pull it apart, separating the fibers and mixing it with the remaining juices and sauce from the pot or slow cooker. Seriously, this part is oddly satisfying.
3. Now for the fun part—building that protein bowl masterpiece! Start with a base of your favorite grains—quinoa, rice, or even just some fluffy couscous. I'm a big fan of quinoa, personally, for that extra protein boost.
4. Next, pile that glorious shredded pork on top. Don't be shy; let's show this pork some love!.
5. And now, for the pièce de résistance: the toppings! Go wild! I love using a mix of textures and flavors. Think black beans for heartiness, corn salsa for a little sweetness and crunch, a dollop of Greek yogurt for some creamy tang, and a sprinkle of fresh cilantro for a bit of freshness. Avocado is amazing in this, too.
6. If you're feeling fancy, add a drizzle of your favorite hot sauce or a squeeze of lime. Some chopped red onions would add a nice bite, too.
7. Gently mix all the components together, or leave them as they are for a beautiful visual spread. Then, snap a gorgeous photo of your creation to share on your Instagram. #PulledPorkPerfection #ProteinBowlGoals
8. And that's it my friend; a deliciously satisfying protein bowl that's packed with flavor and good-for-you goodness. Enjoy!
9. P.S. Don't forget to taste and adjust seasoning as you go. Add more salt, pepper, or a dash of your favorite spice to create the perfect flavor profile for you. Your tastebuds will thank you for it!… I think…

📝 Notes

• For a richer flavor, marinate the pork shoulder in the BBQ sauce overnight. It will absorb all the amazing flavours and turn more tender.
• Feel free to experiment with different toppings—shredded cheese, roasted vegetables, or pickled onions would all be delicious additions.
• For a vegan version, replace pork with jackfruit.
• Don't forget to adjust seasonings to your liking!
• If you're not sure about your pork, use a meat thermometer to ensure it reaches an internal temperature of 190°F (88°C).
• The beauty of this recipe lies in it's adaptability. Go crazy!