Hey there, fellow food lovers! Today, we're ditching the bread and embracing a healthier, lighter take on a classic comfort food: Chicken Parmesan! These Chicken Parm Lettuce Wraps are bursting with flavor and surprisingly easy to make. Trust me, even if you're a kitchen newbie, you'll totally nail this recipe.
I came up with this recipe after a crazy busy week, when I really craved Chicken Parm but wanted something a little lighter. I replaced the breading with crisp lettuce leaves, and it turned out amazing! I have to admit, I’m seriously obsessed with the vibrant flavors and textures. It's the perfect balance of savory, tangy, and cheesy goodness.
So grab your apron, because we're about to embark on a culinary adventure together. Prepare to be amazed at how simple and satisfying this recipe is! Are you ready to ditch the carb-heavy version and give these delicious wraps a try?
Required Equipments
- Large bowl
- Whisk
- Measuring cups and spoons
- Large skillet
- Small saucepan
- Lettuce leaves (butter, romaine, or your favorite)
- Serving platter
Chicken Parm Lettuce Wraps with Marinara and Mozzarella
This recipe provides a lighter, healthier alternative to classic Chicken Parmesan, using crisp lettuce cups to hold flavorful chicken, marinara sauce, and melted mozzarella cheese. It’s easy, delicious, and perfect for a weeknight meal.
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First, let's tackle the chicken. In a large bowl, combine 1 pound of ground chicken, 1/2 cup of marinara sauce, 1/4 cup of grated Parmesan cheese, 1 egg (lightly beaten), 1 teaspoon of dried oregano, 1/2 teaspoon of garlic powder, salt, and pepper to taste. Mix everything really well, until everything is thoroughly combined. Make sure you don't over mix, or the chicken will become tough.
- Next, heat a large skillet over medium heat. Add a drizzle of olive oil to prevent sticking and add the chicken mixture. Cook the chicken, breaking it up with a spoon, until it’s fully cooked through and no longer pink. This should take about 10-12 minutes. Don't forget to drain off any excess grease!
- While the chicken cooks, let's make the simple marinara sauce. (If you're using store bought, you can skip this part!) In a small saucepan, gently warm 1/2 cup of your favorite marinara sauce. You just want to heat it through, not boil it. This step is optional, but I like to do it for an extra layer of flavor.
- Now for the assembly! Wash and thoroughly dry your lettuce leaves. Choose sturdy leaves that can hold their shape. Spoon a generous amount of the cooked chicken mixture into each lettuce cup. Top with a spoonful of warm marinara sauce and a sprinkle of fresh mozzarella cheese. Mmm, delicious!
- Arrange your beautiful Chicken Parm Lettuce Wraps on a serving platter and get ready to impress your friends and family, or enjoy a tasty and guilt free dinner! You could even add a side of crusty bread for dipping in the extra sauce... why not?
📝 Notes
- For extra flavor, add a pinch of red pepper flakes to the chicken mixture.
- Feel free to use different herbs and spices, such as basil, parsley, or thyme.
- If you like things extra cheesy, you can add more mozzarella!
🍎 Nutrition
Calories: 350 kcal
Protein: 30g
Fat: 20g
Carbohydrates: 10g
Fiber: 2g
Calcium: 200mg
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