quinoa zucchini lasagna served on a plate

Zucchini lasagna

quinoa zucchini lasagna: a gluten free low carb meal

By:

Savory Touch

Published:

23 Aug 2025
quinoa zucchini lasagna served on a plate
I remember when I first tried to make lasagna. It was a disaster! The noodles were mushy, the sauce was bland, and the whole thing just fell apart. But, hey, we all start somewhere, right? Well, this Quinoa Zucchini Lasagna is a total game-changer! It's like a hug in a baking dish—warm, comforting, and packed with good stuff. And the best part? It's gluten-free and low-carb, so you can indulge without the guilt! It has become a regular dish in our family dinner.
ingredients for quinoa zucchini lasagna on a wooden table
Imagine layers of tender zucchini slices, hearty quinoa, creamy ricotta, and tangy tomato sauce, all baked to bubbly perfection. Each bite is an explosion of flavors and textures that will leave you craving more. Plus, it's surprisingly easy to make. No need to slave away in the kitchen for hours. This lasagna comes together quickly, making it perfect for busy weeknights or lazy weekends. This recipe brings joy and health together, perfect for our modern lives.
assembled quinoa zucchini lasagna ready to bake
Whether you're looking for a healthier alternative to traditional lasagna or simply want to try something new and delicious, this Quinoa Zucchini Lasagna is a must-try. It's a crowd-pleaser that will impress your family and friends, and it's so good, they won't even realize it's good for them! Get ready to experience lasagna like never before!
slice of quinoa zucchini lasagna being served

Required Equipments

  • 9x13 inch Baking Dish
  • Large Skillet
  • Mixing Bowls
  • Cheese Grater
  • Cutting Board
  • Knife

Quinoa Zucchini Lasagna: A Gluten Free Low Carb Meal: Frequently Asked Questions

Quinoa Zucchini Lasagna: A Gluten Free Low Carb Meal

Quinoa Zucchini Lasagna: a healthy and delicious gluten-free, low-carb alternative to traditional lasagna, featuring layers of zucchini, quinoa, ricotta, and a tangy tomato sauce, baked to bubbly perfection.

⏳ Yield & Time

Yield: 6 servings

Preparation Time: 30 minutes

Cook Time: 45 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat the Oven: Get started by preheating your oven to 375°F (190°C). This ensures your lasagna cooks evenly from the get-go.
  2. Prepare the Zucchini: Slice the zucchinis thinly, about 1/8 inch thick. Spread the slices on a baking sheet, sprinkle with salt, and let them sit for 30 minutes. This step helps remove excess moisture. After 30 minutes, pat the zucchini slices dry with paper towels. I know, sounds like a hassle, but trust me, it's worth it!
  3. Cook the Quinoa: Rinse the quinoa thoroughly under cold water. In a saucepan, combine the quinoa with water (or vegetable broth) according to package directions. Bring to a boil, then reduce heat and simmer until the quinoa is cooked and the liquid is absorbed, usually around 15 minutes. Fluff with a fork and set aside.
  4. Make the Tomato Sauce: Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant, about 5 minutes. Stir in the crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Bring to a simmer and cook for 15-20 minutes, stirring occasionally. This allows the flavors to meld beautifully.
  5. Prepare the Ricotta Mixture: In a mixing bowl, combine the ricotta cheese, egg, Parmesan cheese, chopped parsley, salt, and pepper. Mix well until everything is nicely combined. Set aside.
  6. Assemble the Lasagna: Spread a thin layer of tomato sauce on the bottom of a 9x13 inch baking dish. Layer zucchini slices over the sauce, covering the bottom of the dish. Spread half of the cooked quinoa over the zucchini.
  7. Dollop half of the ricotta mixture over the quinoa. Sprinkle with a third of the mozzarella cheese. Repeat layers: tomato sauce, zucchini, remaining quinoa, remaining ricotta mixture, and another third of mozzarella cheese.
  8. Top it Off: Finish with a final layer of zucchini slices, the remaining tomato sauce, and the remaining mozzarella cheese. Sprinkle with a bit of extra Parmesan cheese for good measure.
  9. Bake the Lasagna: Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 15-20 minutes, or until the cheese is melted, bubbly, and lightly browned. Be careful removing the foil, the steam can be quite hot!
  10. Rest and Serve: Let the lasagna rest for 10-15 minutes before slicing and serving. This allows the layers to set and makes it easier to cut. Garnish with fresh basil or parsley, if desired. Enjoy your deliciously healthy and gluten-free lasagna!

📝 Notes

  • For a richer flavor, use homemade tomato sauce. Feel free to add other veggies like spinach or mushrooms. If you like a little heat, add a pinch of red pepper flakes to the sauce.
  • A pinch of nutmeg in the ricotta mixture adds a subtle sweetness.

🍎 Nutrition

Calories: 350 kcal

Protein: 20g

Fat: 18g

Carbohydrates: 30g

Fiber: 5g

Calcium: 300mg

A balanced diet is a cookie in each hand. — Barbara Johnson

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