Remember that time I tried to make steak for a date night and completely butchered it? Yeah, the shoe leather texture wasn’t exactly romantic. I’ve come a long way since then, and this Garlic Butter Steak Protein Bowl is proof! I wanted something that was both quick to prepare AND packed with protein after my intense workout, so this recipe was born. It's now a regular in my weekly meal prep, and I swear it's made my gym gains a little easier. What does this mean for you? No more boring chicken and broccoli!
This recipe is more than just a collection of ingredients; it's a celebration of flavor and convenience. The combination of savory steak, aromatic garlic butter, and crisp asparagus creates a symphony of textures and tastes that's incredibly satisfying. I also love how easy it is to customize – swap the asparagus for broccoli, add a sprinkle of red pepper flakes for a touch of heat, or serve it over quinoa instead of rice. The choice is yours! Don't be affraid to experiment.
Required Equipments
- Grill or Grill Pan
- Large Skillet
- Small Saucepan or Microwave-Safe Bowl
- Cutting Board
- Knife
- Measuring Spoons and Cups
Garlic Butter Steak Protein Bowl with Asparagus: Frequently Asked Questions
Garlic Butter Steak Protein Bowl with Asparagus
Fuel your body with this delicious and nutritious Garlic Butter Steak Protein Bowl! Tender steak tips are cooked to perfection with a rich garlic butter sauce and served alongside perfectly grilled asparagus, creating a satisfying and healthy meal.
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Prepare the Asparagus: Preheat your grill or grill pan to medium-high heat. While it's heating, snap off the woody ends of the asparagus spears. Toss the asparagus with 1 tablespoon of olive oil, salt, and pepper. Set aside.
- Prepare the Steak: Pat the steak tips dry with paper towels. This helps them get a good sear. Season generously with salt, pepper, garlic powder, and onion powder. Don't be shy with the seasoning – it's what gives the steak its flavor!
- Melt the Butter: In a small saucepan or microwave-safe bowl, melt the butter. Add the minced garlic, Worcestershire sauce, chopped parsley, and a pinch of red pepper flakes (if using). Stir well to combine. The aroma should be intoxicating!
- Grill the Asparagus: Place the asparagus on the preheated grill or grill pan in a single layer. Grill for 5-7 minutes, turning occasionally, until tender-crisp and slightly charred. Be careful not to overcook them, as they can become mushy.
- Cook the Steak: Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the steak tips to the skillet in a single layer (work in batches if necessary to avoid overcrowding the pan). Sear the steak tips for 2-3 minutes per side, until browned and cooked to your desired level of doneness. For medium-rare, aim for an internal temperature of 130-135°F.
- Combine and Serve: Remove the steak tips from the skillet and transfer them to a bowl. Pour the garlic butter sauce over the steak tips, tossing to coat evenly. Add the grilled asparagus to the bowl alongside the steak. Garnish with extra chopped parsley, if desired.
- Optional: For an even more satisfying bowl, consider adding a base of cooked rice, quinoa, or cauliflower rice. This will add extra fiber and carbohydrates to keep you feeling full and energized. Or, add a handful of spinach for more green to your bowl.
- Serve immediately and enjoy your healthy and delicious Garlic Butter Steak Protein Bowl!
📝 Notes
- For a lower-carb option, serve the bowl over cauliflower rice.
- Add a squeeze of lemon juice for extra flavor.
- Adjust the amount of garlic and red pepper flakes to your liking.
🍎 Nutrition
Calories: 450 kcal
Protein: 40 g
Fat: 25 g
Carbohydrates: 15 g
Fiber: 5 g
Calcium: 50 mg
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