A colorful and vibrant chicken stir-fry protein bowl in a rustic setting

Protein bowls

chicken stir fry protein bowl

By Ellie Miller

Published: 07 Mar 2025

This Chicken Stir-Fry Protein Bowl is a total lifesaver on busy weeknights. It’s quick, easy, and packed with flavor – the perfect balance of savory, sweet, and a little bit spicy! I created this recipe when my friend needed a quick and healthy dinner after a long day of work. She loved it.
Close-up shot of a delicious chicken stir-fry protein bowl with rice
The beauty of this recipe lies in its versatility. You can easily swap out ingredients to match your preferences or what you have on hand. Want to add some extra veggies? Go for it! Feeling adventurous? Try different sauces! The possibilities are endless!
A person enjoying a chicken stir-fry protein bowl

Required Equipments

  • Large wok or skillet
  • Cutting board
  • Chef's knife
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Large bowl

Chicken-Stir-Fry-Protein-Bowl

A quick, easy, and incredibly flavorful chicken stir-fry served over rice or quinoa. Perfect for a weeknight meal!

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 10 minutes

Cook Time: 10 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First things first, prep your veggies! Wash and chop your broccoli into bite-sized florets. Dice the carrots and bell peppers into similar sizes. Slice the scallions thinly for garnish – I like to keep some thicker bits for added texture, you know?. Mince the garlic – get that knife work lookin' sharp;)
  2. Next, get that chicken ready! Cut it into small, even pieces. This ensures it cooks evenly and quickly in the wok. I usually season it lightly with salt and pepper, then set it aside.
  3. Heat up that wok or skillet over medium-high heat. Add about a tablespoon of your favorite oil – sesame or peanut are great choices. Let it get nice and hot before adding the chicken.
  4. Stir-fry the chicken until it’s cooked through, about 5-7 minutes. Don’t overcrowd the pan; work in batches if needed. I've learned this the hard way. So many times! Once it's cooked, set it aside.
  5. Now for the veggies! Add them to the wok and stir-fry for about 3-5 minutes, until they're tender-crisp. This is where you want to keep that wok moving. Trust me! Don’t want those veggies to stick and burn!
  6. Push the veggies to one side of the wok and add the garlic. Stir-fry for another minute or so until fragrant—that's the magic! It’ll fill your kitchen with such a wonderful smell, making you extra hungry!
  7. Pour in the soy sauce, honey, and ginger. Stir well to combine everything. Let it simmer for a minute, allowing the sauce to thicken slightly. This is what I call 'sauce magic'.
  8. Add the cooked chicken back to the wok and stir everything together until well coated. I always do a taste test at this point and adjust seasonings accordingly. Sometimes I need more honey! Or more soy sauce!
  9. Finally, remove from heat and serve over rice or quinoa, garnished with the sliced scallions. Add a little sesame seeds for extra crunch! You deserve it!

📝 Notes

  • For extra spice, add a pinch of red pepper flakes.
  • Feel free to add other vegetables like mushrooms, snap peas, or water chestnuts!

🍎 Nutrition

Calories: 450 kcal

Protein: 35 g

Fat: 15 g

Carbohydrates: 45 g

Fiber: 5 g

Calcium: 20 mg

Frequently Asked Questions

The joy of cooking is found not only in the finished dish, but in the process itself—the chopping, the stirring, the creating.

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