I remember the first time I tried avocado in a dessert. A friend, bless her adventurous soul, brought a chocolate avocado pudding to a potluck. Honestly? I was skeptical. Avocado? In dessert? But one bite, and I was hooked. The creaminess, the richness, the chocolatey-ness – it was divine! That’s why I am bringing you this recipe, this is a guilt-free indulgence that even your picky eaters will adore, I promise!
So, what is this magic, you ask? It’s all about swapping out unhealthy fats for the good-for-you kind. Avocado provides that incredible creaminess without all the added sugar and dairy. Plus, it's packed with nutrients. We're talking healthy fats, vitamins, and minerals. I mean what more could you want really? My mum always said healthy living is the best thing you can do and now I can bake healthy and delicious goods that are just mwah! You’ve got to try it!
This recipe is incredibly versatile. Whether you're looking for a quick dessert for a weeknight treat or something impressive to serve at a dinner party, this avocado choco-mousse fits the bill. It’s also gluten-free and can easily be made vegan with a few simple swaps. Plus, it’s so easy to make that even the most novice cook can whip it up in no time. So, let’s get started, shall we? Trust me; you won’t regret it! Oh and don't be scared if you see a typo in my blog... I am only human.
Required Equipments
- Blender
- Food Processor
- Rubber Spatula
- Measuring Cups
- Measuring Spoons
- Small Bowls
Healthy Swap: Creamy Avocado Choco Mousse: Frequently Asked Questions
Healthy Swap: Creamy Avocado Choco Mousse
Indulge in this Creamy Avocado Choco-Mousse, a secretly healthy dessert that swaps traditional fats for the goodness of avocado. Gluten-free and easily made vegan, this simple recipe delivers a rich, chocolatey experience without the guilt.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 15 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Prep the avocado: Halve the avocado, remove the pit, and scoop out the flesh into your blender. Make sure the avocado is ripe for the best creamy texture.
- Melt the chocolate: Break the chocolate into smaller pieces and place them in a microwave-safe bowl. Microwave in 30-second intervals, stirring in between, until completely melted and smooth. Be careful not to overheat the chocolate; burnt chocolate can ruin the entire recipe.
- Combine avocado and chocolate: Pour the melted chocolate into the blender with the avocado. This combination might seem weird, but trust me, it works!
- Add the sweetener: Pour in the maple syrup (or honey) into the blender. Adjust the amount depending on your sweetness preference. I usually add a little at a time, tasting as I go.
- Incorporate cocoa powder: Add the cocoa powder to the blender. This will intensify the chocolate flavor and give the mousse a richer color.
- Add milk (or almond milk): Pour in the milk or almond milk. Start with the smaller amount and add more if needed to achieve a smooth consistency.
- Blend until smooth: Blend all the ingredients until the mixture is completely smooth and creamy. Scrape down the sides of the blender as needed to ensure everything is well combined. The mixture should be thick but pourable.
- Add vanilla extract and salt: Add the vanilla extract and a pinch of salt to the blender. Blend for a few more seconds to incorporate these flavors. The salt helps to balance the sweetness.
- Taste and adjust: Taste the mousse and adjust the sweetness or chocolate intensity to your liking. Add more maple syrup or cocoa powder as needed.
- Pour into serving dishes: Pour the mousse into individual serving dishes or glasses. I like to use small mason jars or elegant dessert glasses.
- Chill in the refrigerator: Cover the dishes with plastic wrap or lids and refrigerate for at least 2 hours, or preferably overnight. This allows the mousse to set and the flavors to meld together.
- Garnish and serve: Before serving, garnish the mousse with fresh berries, a sprinkle of cocoa powder, chocolate shavings, or a dollop of whipped cream (or coconut whipped cream for a vegan option).
- Enjoy your healthy swap: Serve immediately and enjoy your creamy, decadent, yet secretly healthy avocado chocolate mousse. It's so good, nobody will ever guess there's avocado in it!
📝 Notes
- For a richer flavor, use a higher percentage of cacao chocolate.
- Adjust the sweetness by adding more or less maple syrup.
- Chill the mousse for at least 2 hours to allow the flavors to meld.
- Garnish with fresh berries, cocoa powder, or chocolate shavings before serving.
🍎 Nutrition
Calories: 250 kcal
Protein: 5g
Fat: 18g
Carbohydrates: 25g
Fiber: 7g
Calcium: 30mg
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