Close-up shot of zoodles with creamy avocado sauce and plump shrimp

Zoodles instead of pasta

zoodles with creamy avocado and shrimp

By Gaia Greenleaf

Published: 01 Apr 2025

This recipe is a true testament to the fact that healthy eating doesn't have to be boring! It's a vibrant, flavorful dish that's light yet satisfying. Imagine twirling zucchini noodles (zoodles) coated in a luscious, creamy avocado sauce, topped with juicy shrimp. Sounds amazing, right? It is! I discovered this recipe on a whim one day, during one of those 'I need to eat healthy but I'm not in the mood for salad' moments. Now, it's a weekly staple in my household. I hope you enjoy it as much as I do!
A colorful plate of zoodles with creamy avocado and shrimp
The beauty of this dish lies in its simplicity and flexibility. The creamy avocado sauce is incredibly versatile; you can easily adjust the seasonings to suit your taste. I personally love adding a little lime juice to brighten up the flavors and stop the avocado from browning too quickly. As for the shrimp, you can substitute it with grilled chicken, tofu, or even chickpeas for a completely vegetarian version. Get creative and make it your own!
Close up of creamy avocado sauce

Required Equipments

  • Spiralizer or vegetable peeler
  • Large skillet
  • Mixing bowl
  • Measuring cups and spoons

Zoodles-with-Creamy-Avocado-and-Shrimp

This recipe for zoodles with creamy avocado and shrimp is a healthy, delicious, and quick weeknight meal. It's packed with flavor, easy to make, and perfect for those looking for a lighter option.

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 5 minutes

Cook Time: 3 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First things first, wash and prep your zucchini. Give them a good scrub and then use a spiralizer (or a vegetable peeler if that's all you've got – it just takes a little more elbow grease!) to create your zoodles. Aim for fairly thin noodles for a good texture, not too thick, like spaghetti. If you’re using a peeler, just create long ribbons and then chop into shorter lengths.
  2. Next, let's get the shrimp going. Pat those little guys dry with paper towels. This helps them brown nicely in the pan. Season them simply with salt, pepper, and maybe a pinch of garlic powder if you're feeling fancy. We want the avocado flavor to shine, so keep it understated with the shrimp seasoning.
  3. Heat up a large skillet over medium-high heat. Add a tablespoon or two of olive oil (or your favorite cooking oil). Once it's shimmering, toss in your shrimp. Cook them until they’re pink and opaque, about 2-3 minutes per side – depending on the size. Remove them from the pan and set aside, keeping them warm.
  4. Now for the star of the show – the creamy avocado sauce! In a mixing bowl, mash up one ripe avocado with a fork. I find it easier to do this first then adding the other ingredients. Add a couple of tablespoons of lime juice (this will help stop the avocado from browning too quickly), and a pinch of salt and pepper. If you want it a little thinner, add a splash of milk or water, a tablespoon at a time, until you achieve your desired consistency. Stir well until it's super smooth and creamy.
  5. Finally, it’s time to bring everything together! Add your zoodles to the same skillet you used for the shrimp. Cook them for just 2-3 minutes, stirring occasionally, until they’re slightly tender-crisp. We're not looking to overcook them here. Remember, we want to maintain that nice zucchini flavor and not make it mushy. Stir in the avocado sauce and gently toss to coat the zoodles completely. Then, add the cooked shrimp back to the pan and gently stir to combine.
  6. Plate it up and serve it immediately! It tastes so amazing fresh. Garnish with some fresh cilantro or parsley, if you like. And there you have it – a super-delicious, healthy, and satisfying meal!

📝 Notes

  • For best results, use a ripe but firm avocado. If your avocado is overly ripe, it might make the sauce too watery.
  • Feel free to add a pinch of red pepper flakes for a little kick!
  • Don't overcrowd the skillet when cooking the shrimp; cook in batches if necessary to ensure even cooking and browning.
  • If you don’t have a spiralizer, you can use a vegetable peeler to create thin zucchini ribbons, then chop them into noodle shapes

🍎 Nutrition

Calories: 350

Protein: 20g

Fat: 20g

Carbohydrates: 25g

Fiber: 5g

Calcium: 20mg

Frequently Asked Questions

The best food is made with love, fresh ingredients, and a little bit of happy chaos.

Want to join our exclusive community?

SavoryTouch offers general content intended solely for informational purposes. The information provided on this site is not a substitute for professional nutritional, dietary, or culinary advice. Always seek the advice of qualified professionals regarding any dietary concerns, health conditions, or food-related decisions.

© 2025 SavoryTouch. All Rights Reserved.