Close-up shot of zoodles with creamy lemon sauce and asparagus, garnished with fresh herbs

Zoodles instead of pasta

zoodles with a creamy lemon sauce and asparagus

By Ellie Miller

Published: 01 Mar 2025

This recipe is my go-to for a quick, healthy, and incredibly flavorful weeknight meal. I developed it after a friend complained about how boring her healthy eating habits were. She needed something tasty and quick that didn't require tons of time or effort. So here it is!
A bowl of zoodles with creamy lemon sauce and asparagus, ready to be eaten
It's surprisingly easy to make, requiring minimal ingredients and simple cooking techniques. The combination of zoodles, asparagus, and creamy lemon sauce is heavenly. It’s light yet satisfying, making it perfect for a light lunch or dinner. I sometimes make a big batch on Sunday and store them for the week, for those days when I'm short on time. You can certainly do that too!
Close up of the creamy lemon sauce being poured over the zoodles and asparagus

Required Equipments

  • Spiralizer or vegetable peeler
  • Large skillet
  • Wooden spoon
  • Measuring cups and spoons
  • Colander

Zoodles-with-a-Creamy-Lemon-Sauce-and-Asparagus

This zoodle recipe combines tender asparagus with perfectly cooked zucchini noodles tossed in a light yet creamy lemon sauce. It’s a quick, healthy, and delicious meal.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 5 minutes

Cook Time: 10 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, get your veggies ready! Wash and thoroughly dry the asparagus. Snap off the tough bottom ends; you want tender spears. If using thicker asparagus, you might even want to peel the bottom inch or so with a vegetable peeler. Then, spiralize your zucchini into zoodles. If you don't have a spiralizer, you can use a vegetable peeler to create long ribbons. It will take a bit longer but it totally works!
  2. Next, start the sauce! In a large skillet, melt 2 tablespoons of butter over medium heat. Once melted, add 2 cloves of minced garlic (or more, if you love garlic!). Cook for about 30 seconds, or until fragrant. Don't let it brown, that's bitterness we want to avoid.
  3. Now, add the asparagus! Toss the trimmed asparagus into the skillet and sauté for 3-5 minutes, stirring occasionally until it's vibrant green and tender-crisp. Make sure to not overcook it – nobody likes mushy asparagus, right? If they do, they need new friends.
  4. Now for the zoodles! Add your zucchini noodles to the skillet with the asparagus. Cook for 2-3 minutes, tossing gently, just until they’re slightly softened, but still have a nice bite. Overcooking will make them mushy and sad, so be gentle!
  5. Time for the lemon magic! Add the juice of one lemon to the skillet, along with 1/4 cup of grated Parmesan cheese (or your chosen cheese!), a pinch of salt, and a generous pinch of freshly ground black pepper. Stir well to combine. That lemon juice will give it a lovely tangy kick that everyone will adore.
  6. Finally, stir in the cream! Add 1/4 cup of heavy cream and stir gently until everything is well combined. Do this over low heat and it will only take about 30 seconds or so. If you're careful, your sauce will be nice and creamy.
  7. And you're almost there! Taste and adjust seasonings as needed, adding more lemon juice, salt, or pepper to your liking. Remember – taste is very important here, feel free to adjust according to your own preferences. You know better than anyone else what your tastebuds are craving.
  8. Serve it up! Garnish with fresh herbs (I love a sprinkle of parsley or chives) and serve immediately. This is best served right away, so don't wait to enjoy your healthy and delicious creation. Oh, and maybe grab a glass of wine!
  9. Optional extra step! If you're feeling fancy, you can add a sprinkle of red pepper flakes for a little heat. I like to add a dash of nutmeg as well, but that's a more advanced move.

📝 Notes

  • Make sure to not overcook the zoodles or asparagus, as you want them to still have a slight bite. Taste and adjust seasoning as you go.
  • Feel free to add some red pepper flakes for a bit of heat!
  • If you don't have heavy cream, you can use whole milk instead. It will be slightly less creamy, but still delicious.
  • For a more intense garlic flavor, use more cloves of garlic or add a teaspoon of garlic powder to the sauce.

🍎 Nutrition

Calories: 350kcal

Protein: 10g

Fat: 20g

Carbohydrates: 20g

Fiber: 4g

Calcium: 80mg

Frequently Asked Questions

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