This Cauliflower Rice Salad with Chickpeas and Feta is my go-to recipe for a quick, healthy, and incredibly flavorful lunch or light dinner. I created it because I was looking for healthier alternatives without sacrificing taste. It's also great for meal prepping—the flavors actually get better as it sits!
I love this recipe because it's incredibly versatile and adaptable to your tastes. You can easily adjust the ingredients to what you have on hand, or even add your favorite proteins like grilled chicken or fish! I have even made it vegetarian—the options are endless. Feel free to add your own spices and flavors, as there is no such thing as a single perfect recipe. Let your creativity run wild!
One day, I was having lunch with my friend Sarah, and she told me how she was struggling to find healthy meals that were both quick and delicious. This recipe was born out of that conversation; I wanted to provide a simple yet satisfying meal that anyone could whip up. I hope you love it as much as I do! So, are you ready to get started?
Required Equipments
- Large bowl
- Grater
- Food processor (optional)
- Large skillet
- Serving bowl
Cauliflower-Rice-Salad-with-Chickpeas-and-Feta
A light and refreshing salad packed with flavor and nutrition, featuring cauliflower rice, chickpeas, and creamy feta cheese. Perfect for a quick lunch or light dinner!
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First, let's prep our cauliflower. If you're using a food processor, pulse the cauliflower florets until they resemble rice. If you're going old-school, grab that grater and grate away—it's a great arm workout! Aim for a texture similar to rice, but don't worry about perfection. Remember that famous quote, 'Don't sweat the small stuff!'
- Next up: the chickpeas. If using dried, cook them according to package directions until perfectly tender. Canned chickpeas work just fine too, but remember to rinse them really well. No one wants a soggy salad!
- While the chickpeas are doing their thing, let's make the dressing. In a small bowl, whisk together the olive oil, lemon juice, minced garlic (or use pre-minced if you are running low on time!), dried oregano, salt, and pepper. Taste and adjust seasonings as needed. This is your chance to get creative and add a personal touch to your dressing!
- Now, in a large bowl, combine the cauliflower rice, cooked chickpeas, crumbled feta cheese, and any other vegetables you want to add. Gently toss to combine.
- Once the dressing is ready, pour it over the salad and toss everything again. Be sure to distribute the dressing evenly to coat all the ingredients. It’s really satisfying to see everything come together!
- Give it a taste! Adjust seasoning if needed. Add more lemon juice for tang, herbs for freshness, or salt and pepper to balance the flavors. Trust your tastebuds, and don't be afraid to adjust!
- Finally, you're ready to serve! Arrange the salad in a serving bowl, perhaps garnish with some fresh herbs (dill or parsley would be amazing!), and that's it. Enjoy your light, flavorful, and healthy cauliflower rice salad! What are you waiting for? Let's eat!
📝 Notes
- For a spicier kick, add a pinch of red pepper flakes to the dressing.
- Feel free to add other vegetables, such as chopped cucumber or bell peppers.
- If using dried chickpeas, soak them overnight before cooking for best results. Remember that the best recipes are made with love and a little bit of experimentation!
🍎 Nutrition
Calories: 250kcal
Protein: 10g
Fat: 15g
Carbohydrates: 20g
Fiber: 5g
Calcium: 100mg
