Cauliflower rice
cauliflower rice sushi: a healthy and delicious twist on a classic
By
Published: 17 Feb 2025
Hey there, food lovers! I'm Chef Julian, and today, we're diving into a culinary adventure that's both healthy and incredibly satisfying: cauliflower rice sushi! Yes, you read that right. We're taking the classic sushi roll and giving it a low-carb, veggie-packed makeover that's absolutely delicious. It all began one rainy Tuesday when my friend, Sarah, introduced me to this exciting idea... and now I can't stop.
This recipe isn't your grandma's cauliflower. It’s light, fresh, and bursting with flavor. We’re ditching the traditional white rice and embracing the incredible versatility of cauliflower. The result? Sushi rolls that are unbelievably tasty, surprisingly filling, and a whole lot healthier than the traditional version. Let's get started! Remember, cooking should be fun, so don't stress out if things don't go perfectly the first time. I had plenty of rice-related disasters before I nailed this one.
Required Equipments
- Rice cooker or saucepan
- Large bowl
- Wooden spoon or spatula
- Sushi rolling mat
- Sharp knife
- Small bowl
Cauliflower-Rice-Sushi:-A-Healthy-and-Delicious-Twist-on-a-Classic
This recipe shows you how to make a delicious and healthy cauliflower rice sushi, a lighter, flavorful alternative to traditional sushi. It’s packed with fresh vegetables and is surprisingly easy to make!
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First, prepare your cauliflower rice. If using a rice cooker, follow the manufacturer's instructions. If using a saucepan, finely chop the cauliflower florets and steam them until tender but not mushy. The goal is to have a rice-like consistency. Let them cool.
- Next, season your cauliflower rice. In a large bowl, add the cooked cauliflower rice and gently mix in the rice vinegar, salt, and sesame oil. Make sure it’s well combined, but be careful not to mash the cauliflower too much.
- Prepare your sushi filling. I love a simple combo of avocado and cucumber, but you can make this your own. Thinly slice the avocado and cucumber, preparing it to be rolled into your sushi.
- Lay out your sushi rolling mat. Sprinkle a light layer of sesame seeds on the mat, and then carefully spread half of your seasoned cauliflower rice onto the mat, creating a flat, even layer – I usually make it about 1/4 inch thick.
- Place your sushi filling along the edge closest to you. Arrange the avocado and cucumber slices neatly and evenly.
- Gently lift the edge of the rolling mat and start rolling your sushi. Keep the rice nice and tight. It's a bit tricky at first, but you will get the hang of it soon enough!
- Once rolled, use a wet, sharp knife to carefully slice your sushi into 6-8 pieces. I often lightly dampen my knife with water between each slice to prevent sticking.
- Arrange your delicious cauliflower rice sushi on a plate. Garnish with extra sesame seeds or any other herbs you enjoy. Add a little soy sauce or wasabi for extra flavor! Nom, nom, nom!
📝 Notes
- Feel free to experiment with other fillings like carrots, cooked shrimp, or tofu!
- For extra flavor, try adding a pinch of sugar to the cauliflower rice while cooking
🍎 Nutrition
Calories: 250kcal
Protein: 10g
Fat: 10g
Carbohydrates: 25g
Fiber: 5g
Calcium: 20mg
