Picture this: a sunny afternoon, a gentle breeze, and a craving for something light yet satisfying. That's precisely when this Smoked Salmon and White Bean Salad with Lemon comes to the rescue! It's not just a salad; it’s an experience—a burst of fresh flavors that dance on your palate, leaving you feeling nourished and invigorated. I remember the first time I tried something similar at a small cafe in Italy. The simplicity of the ingredients, combined with the vibrant flavors, completely won me over. I knew I had to recreate it at home!
This salad is all about balance. The creamy, tender white beans provide a comforting base, while the rich, smoky salmon adds a layer of luxurious flavor. The lemon dressing ties everything together with a bright, zesty kick, making each bite a delightful surprise. It's incredibly easy to whip up, perfect for those days when you want something delicious without spending hours in the kitchen. It's also a fantastic way to impress guests with minimal effort. Trust me, this salad will become a staple in your recipe collection!
Required Equipments
- Large Bowl
- Whisk
- Can Opener
- Cutting Board
- Sharp Knife
- Lemon Zester
- Salad Servers
Smoked Salmon and White Bean Salad with Lemon: Frequently Asked Questions
Smoked Salmon and White Bean Salad with Lemon
This Smoked Salmon and White Bean Salad with Lemon is a fresh, flavorful, and easy-to-make dish perfect for a light lunch or a sophisticated side. Combining creamy white beans, rich smoked salmon, and a zesty lemon dressing, this salad is a delightful culinary experience.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 15 minutes
Cook Time: 60 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Prepare the White Beans: If using dried white beans, soak them overnight in cold water. Drain and rinse the beans, then cook them in a pot with fresh water until tender, about 45-60 minutes. Once cooked, drain well and let them cool slightly. If you are using canned white beans, drain and rinse thoroughly.
- Prepare the Smoked Salmon: Gently flake the smoked salmon into bite-sized pieces. Remove any bones or skin if necessary. Set aside.
- Zest and Juice the Lemon: Using a lemon zester, zest the lemon and set the zest aside. Cut the lemon in half and juice it into a small bowl. Remove any seeds.
- Make the Dressing: In the bowl with the lemon juice, add the olive oil, Dijon mustard, minced garlic, salt, and black pepper. Whisk vigorously until the dressing is well combined and emulsified. Taste and adjust seasonings as needed.
- Combine the Salad Ingredients: In a large bowl, combine the cooked white beans, flaked smoked salmon, chopped fresh parsley, and lemon zest. Gently toss to combine.
- Dress the Salad: Pour the lemon dressing over the salad. Gently toss until all the ingredients are evenly coated with the dressing.
- Chill and Serve: Cover the bowl and chill the salad in the refrigerator for at least 15-20 minutes to allow the flavors to meld together. This step is optional but recommended. Serve the salad cold or at room temperature. Garnish with extra fresh parsley and a lemon wedge, if desired.
- Enjoy!. This simple yet sophisticated salad is perfect as a light lunch, a flavorful side dish, or even a delightful appetizer. Don't be afraid to experiment with adding other fresh herbs or a sprinkle of red pepper flakes for a touch of heat.
📝 Notes
- For an extra layer of flavor, try adding a sprinkle of red pepper flakes or a pinch of dill.
- If you don't have fresh parsley, dried parsley can be used, but the flavor will be more subtle.
- Adjust the amount of lemon juice and olive oil to your personal preference for a perfectly balanced dressing.
🍎 Nutrition
Calories: 350 kcal
Protein: 18 g
Fat: 20 g
Carbohydrates: 25 g
Fiber: 8 g
Calcium: 80 mg
