bowl of healthy tzatziki with cucumber and dill

Tzatziki

healthy tzatziki option

By:

Savory Touch

Published:

07 Oct 2025

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I remember the first time I tried tzatziki. It was at a small Greek taverna on a family vacation, and the cool, creamy sauce was the perfect counterpoint to the warm, savory gyro. From that moment, I was hooked! But I wanted to create a version that was a little lighter, a little healthier, without sacrificing any of that incredible flavor. One day my mom told me about her new hiking experince and about a healthy restaurant she went to. It was amazing! My healthy tzatziki option is perfect for everything and a great alternative option for everything.
bowl of tzatziki with fresh ingredients around it
This recipe uses Greek yogurt as the base, which is not only lower in fat but also packed with protein. Fresh cucumber adds a refreshing crunch, while dill and lemon juice give it that signature tzatziki zing. And the best part? It comes together in just minutes. Are you ready to dive in and create this delicious condiment? What does this recipe mean for you?
close up shot of someone dipping pita bread into tzatziki

Required Equipments

  • Box Grater
  • Kitchen Towel
  • Medium Bowl
  • Measuring Spoons
  • Knife
  • Cutting Board

Healthy Tzatziki Option: Frequently Asked Questions

Healthy Tzatziki Option

This recipe offers a lighter, healthier take on classic tzatziki, using Greek yogurt, fresh cucumber, dill, and lemon juice for a refreshing and flavorful dip. It's perfect as a sauce, dip, or spread, and is surprisingly easy to make!

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 10 minutes

Cook Time: 0 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prep the Cucumber: Wash one medium cucumber thoroughly. You don't have to peel it, especially if it's organic. Grate the cucumber using a box grater or food processor.
  2. Remove Excess Water: Place the grated cucumber in a clean kitchen towel or cheesecloth. Squeeze out as much excess water as possible. This step is *crucial*; it prevents the tzatziki from becoming watery and diluted. I mean, really squeeze it! Like you're trying to win a cucumber-squeezing contest! I always make this mistake and forgot the most crucial part, silly me.
  3. Combine Ingredients: In a medium-sized bowl, combine 2 cups of plain Greek yogurt (I recommend a full-fat or 2% for the best flavor and texture), the squeezed grated cucumber, 2 cloves of minced garlic (adjust to your taste; some like it garlicky, some don't), 2 tablespoons of freshly chopped dill, and 1 tablespoon of lemon juice. I like to add a pinch of salt and a dash of freshly ground black pepper at this point, to.
  4. Mix Well: Stir all the ingredients together until everything is well combined. Don't be afraid to really get in there and make sure the garlic and dill are evenly distributed.
  5. Taste and Adjust: This is where you get to be the chef! Taste the tzatziki and adjust the seasonings as needed. Does it need more lemon juice for a brighter flavor? Add a little more! Is it lacking salt? A pinch more will do the trick. Remember, it's your tzatziki, so make it your own.
  6. Chill: Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. This allows the flavors to meld together and the tzatziki to thicken slightly. If you're impatient, you can skip this step, but trust me, it's worth the wait.
  7. Serve: Serve your healthy tzatziki with pita bread, veggie sticks, grilled meats, or as a topping for your favorite Mediterranean dishes. Get creative! There's no wrong way to enjoy it.

📝 Notes

  • For a tangier flavor, add a teaspoon of white wine vinegar.
  • If you don't have fresh dill, you can use 1 teaspoon of dried dill, but fresh is always better!
  • Some people like to add a drizzle of olive oil before serving. Give it a try!

🍎 Nutrition

Calories: 80 kcal

Protein: 8 g

Fat: 3 g

Carbohydrates: 5 g

Fiber: 1 g

Calcium: 100 mg

The best flavors in life are often the simplest, created with love and shared with joy.

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