Close-up shot of golden-brown Panamanian Sancocho-inspired empanadas on a baking sheet

Empanadas

panamanian sancocho inspired empanadas

By Isabella Rossi

Published: 27 Mar 2025

These empanadas aren't your average run-of-the-mill pastry; they're a delightful fusion of Panamanian sancocho flavors and the classic hand-held comfort of empanadas. Imagine: tender dough encasing a savory filling inspired by the hearty, flavorful Panamanian stew. It's a culinary adventure that's both comforting and exciting, perfect for a casual get-together or even a fancy dinner party. It all begins with a simple, yet delightful, dough recipe.
A rustic kitchen scene showing the ingredients for the empanada dough being measured
The heart of these empanadas lies in the sancocho-inspired filling. It’s a flavorful blend of ground beef (though you can use chicken or pork!), onions, garlic, tomatoes, and warming spices like cumin and oregano. I always add a pinch of extra salt and pepper, just to make sure things are just right! The simmering process infuses the filling with deep, rich flavors, creating a taste experience that's both familiar and subtly unique. It's that blend of the ordinary and the unexpected that makes it so special.
A close-up shot of the sancocho filling simmering in a skillet

Required Equipments

  • Large mixing bowls
  • Measuring cups and spoons
  • Rolling pin
  • Pastry brush
  • Large skillet
  • Baking sheet
  • Oven

Panamanian-Sancocho-Inspired-Empanadas

These Panamanian Sancocho-inspired empanadas are a delicious twist on a classic recipe, combining the savory flavors of Panamanian stew with the comforting hand-held goodness of empanadas.

⏳ Yield & Time

Yield: 8 servings

Preparation Time: 30 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. In a large mixing bowl, combine 2 1/2 cups all-purpose flour, 1 tsp salt, and 1 cup of lard or shortening (I prefer lard for that authentic taste, but shortening works in a pinch!). Cut in the fat using a pastry blender or your fingertips until the mixture resembles coarse crumbs.
  2. Gradually add 1 cup of warm water, mixing with a fork until a shaggy dough forms. Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, or until smooth and elastic. This might be a little tougher than you expect, but hang in there!
  3. Place the dough in a lightly oiled bowl, turning to coat. Cover with plastic wrap and let rest at room temperature for at least 30 minutes. This is important – don't skip it! The dough needs time to relax.
  4. While the dough rests, prepare the sancocho filling. In a large skillet, brown 1 lb ground beef (or your preferred meat) over medium-high heat. Drain off any excess grease.
  5. Add 1 medium onion, chopped, and 2 cloves garlic, minced. Cook until softened, about 5 minutes. Stir in 1 (14.5 ounce) can diced tomatoes, undrained, 1 cup of chicken broth, and 1 tsp each of cumin, oregano, and salt. Simmer for 15-20 minutes, or until the flavors meld beautifully. Let it cool completely.
  6. On a lightly floured surface, roll out the dough to about 1/8 inch thickness. Use a 4-inch cookie cutter or a knife to cut out circles. I usually end up with uneven circles, but no one seems to mind.
  7. Place a spoonful of the sancocho filling in the center of each circle. Fold the dough over to form a half-moon shape, crimping the edges firmly to seal. You can use a fork to make pretty edges if you're feeling fancy.
  8. Place the empanadas on a baking sheet lined with parchment paper. Brush the tops with an egg wash (1 egg beaten with 1 tbsp water) for a glossy finish. This is optional but makes them look like a million bucks!
  9. Bake in a preheated oven at 400°F (200°C) for 20-25 minutes, or until golden brown and cooked through. Keep an eye on them, though, ovens can vary wildly.
  10. Remove from the oven and let cool slightly before serving. These are amazing hot, but also pretty good at room temperature, perfect for a picnic! Enjoy!

📝 Notes

  • For a spicier kick, add a pinch of red pepper flakes to the sancocho filling.
  • Feel free to add other vegetables like bell peppers or carrots to the filling.
  • If you don’t have lard, vegetable shortening works as a substitute, but the flavor will be slightly different.

🍎 Nutrition

Calories: 350kcal

Protein: 15g

Fat: 20g

Carbohydrates: 30g

Fiber: 2g

Calcium: 75mg

Frequently Asked Questions

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