I remember the first time I tried a barley bowl. It was at this tiny cafe tucked away in a corner of the city, a place I stumbled upon during a particularly gloomy afternoon. The combination of textures and flavors was just... wow! The nutty barley, the creamy avocado, that perfectly runny egg – it was comfort food elevated. It completely changed my perspective on what a simple bowl of grains could be. I knew I had to recreate it at home, and after a few tries, I think I’ve nailed it! It’s not just about throwing ingredients together; it’s about creating a symphony of tastes and textures that brighten your day. You know what I mean?
This Barley Bowl with Avocado and a Fried Egg is more than just a recipe; it’s a versatile and satisfying meal that can be customized to your liking. Whether you’re looking for a quick breakfast, a nutritious lunch, or a light dinner, this bowl has got you covered. It’s packed with wholesome ingredients that will keep you feeling energized and happy. Plus, it's incredibly easy to make, which is always a win in my book!
Required Equipments
- Medium saucepan
- Skillet
- Mixing bowl
- Whisk
- Measuring cups and spoons
Barley Bowl with Avocado and a Fried Egg: Frequently Asked Questions
Barley Bowl with Avocado and a Fried Egg
This hearty and healthy Barley Bowl with Avocado and a Fried Egg is a delicious and easy-to-make meal that's perfect for any time of day. Packed with nutrients and customizable to your taste, it's a bowl of comfort and goodness!
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 10 minutes
Cook Time: 45 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Rinse the barley: Place the barley in a fine-mesh sieve and rinse under cold running water for about a minute. This removes any excess starch and helps prevent the barley from becoming gummy.
- Cook the barley: In a medium saucepan, combine the rinsed barley with 3 cups of water or vegetable broth. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 40-45 minutes, or until the barley is tender and the liquid is absorbed. Fluff with a fork and set aside.
- Prepare the avocado: While the barley is cooking, halve the avocado, remove the pit, and dice the flesh. Gently toss the diced avocado with a squeeze of lemon or lime juice to prevent browning.
- Fry the egg: Heat a skillet over medium heat. Add a tablespoon of olive oil or butter. Once the skillet is hot, crack the egg into the skillet. Cook for 2-3 minutes for a runny yolk, or longer if you prefer a firmer yolk. Season with salt and pepper.
- Assemble the bowl: Divide the cooked barley between two bowls. Top with the diced avocado and the fried egg.
- Add toppings: Drizzle with your favorite dressing or a simple vinaigrette. Sprinkle with flaky sea salt, red pepper flakes, or everything bagel seasoning for added flavor. Garnish with fresh herbs like cilantro or parsley, if desired.
- Serve immediately: Enjoy your barley bowl while the egg is still warm and the avocado is fresh. This dish is great for breakfast, lunch, or a light dinner.
📝 Notes
- Feel free to add other toppings like red pepper flakes, everything bagel seasoning, or fresh herbs.
- Cook the egg to your preferred doneness.
- You can use quick-cooking barley for a faster cooking time, but the texture may be slightly different.
🍎 Nutrition
Calories: 350 kcal
Protein: 12g
Fat: 15g
Carbohydrates: 45g
Fiber: 10g
Calcium: 50mg
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