⏳ Yield & Time

Yield: 1 servings

Preparation Time: 10 minutes

Cook Time: 31 minutes

Total Time: 41 minutes

🍽 Ingredients

• 1 cup Quinoa
• 1/2 cup Wheat Berries
• 4 cups Water
• 1/2 cup, diced Cucumber
• 1/2 cup, diced Bell Pepper
• 1/2 cup, diced Carrot
• 1/4 cup Tahini
• 2 tablespoons Lemon Juice
• 1 tablespoon Water
• 1 clove, minced Garlic
• a pinch Salt
• a pinch Black Pepper

📖 Instructions

1. First things first, let's cook the quinoa! Rinse 1 cup of quinoa under cold water until the water runs clear. This removes the bitter saponin coating. Then, combine the rinsed quinoa with 2 cups of water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the quinoa is fluffy. Fluff with a fork once cooked and set aside to cool slightly.
2. While the quinoa cooks, let's tackle the wheat berries. I typically use wheat berries from Bob's Red Mill, but any brand works! Rinse 1/2 cup of wheat berries under cold water. In a separate saucepan, combine the wheat berries with 2 cups of water. Bring to a boil, then reduce heat and simmer for approximately 45-60 minutes, or until tender but still slightly chewy. Check frequently during this part! You don't want them to get mushy, you want a bit of pleasant resistance when you bite into them!
3. Now for the tahini dressing - my absolute fave part. In a small bowl, whisk together 1/4 cup tahini, 2 tablespoons lemon juice, 1 tablespoon water, 1 clove minced garlic, a pinch of salt, and a pinch of black pepper. Add more water, a teaspoon at a time, until you reach your desired consistency. Seriously, play around with this until it feels good to you!
4. Meanwhile, chop up your favorite veggies. I usually throw in some diced cucumbers, bell peppers, carrots - whatever is fresh and calls to me that day. This is your bowl, make it your own! Aim for about 1.5 cups of chopped vegetables.
5. Once the quinoa and wheat berries have cooled, it's time to assemble your glorious bowl! Gently combine the cooked quinoa, wheat berries, and your chopped veggies in a large mixing bowl. Drizzle the heavenly tahini dressing over the top and toss to combine. It’s like a wholesome hug in a bowl.
6. Add any other garnishes you like. Some toasted nuts, maybe a sprinkle of sesame seeds, fresh herbs like parsley or cilantro… go wild. It's your masterpiece!
7. Serve immediately and relish in the goodness. This bowl is best enjoyed fresh, but leftovers are just as tasty the next day!

📝 Notes

• Feel free to adjust the vegetables to your liking!
• For a richer flavor, try using roasted vegetables.
• If you don't have tahini, you can substitute with peanut butter or sunflower seed butter.
• Add a sprinkle of toasted sesame seeds for extra crunch and visual appeal!