Barley

Name: Barley-Smoothie-with-Spinach-and-Mango
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Cuisine: Grains
Ingredients: 1/4 cup Cooked barley; 1 cup Fresh spinach; 1 medium Mango, chopped; 1/2 cup Liquid (water, milk, or juice); 1 teaspoon Optional: Honey or maple syrup; 1/2 teaspoon Optional: Lime juice

barley smoothie with spinach and mango

By:

Savory Touch

Published:

26 Apr 2025

This barley smoothie isn't your average green smoothie – it's packed with flavor and nutrients! I developed this recipe after a particularly grueling hike with my friends. We were all exhausted and needed something to replenish our energy and satisfy those post-workout cravings. The barley provides sustained energy, the mango gives it a tropical twist and that spinach gives you a super healthy boost. It’s the perfect way to start your day or refuel after a long day. Trust me, this thing is surprisingly delicious and I'm still getting compliments. I love it. It's easy and it tastes absolutely wonderful.

What's truly amazing about this smoothie is its versatility. You can adjust the sweetness, add other fruits, or even incorporate some protein powder for a more filling drink. The possibilities are endless. Don't be afraid to experiment and find your perfect combination! My friend added some chia seeds and loved it. I personally liked it with coconut milk, but then I'm a bit crazy about coconut milk.

Required Equipments

Blender
Measuring cups and spoons
Knife
Cutting board

Barley Smoothie with Spinach and Mango: Frequently Asked Questions

Barley Smoothie with Spinach and Mango

This recipe combines the surprising deliciousness of barley with the sweetness of mango and the health benefits of spinach for a smoothie that's both nutritious and satisfying.

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 2 minutes

Cook Time: 1 minutes

Total Time: 3 minutes

🍽 Ingredients

1/4 cup Cooked barley
1 cup Fresh spinach
1 medium Mango, chopped
1/2 cup Liquid (water, milk, or juice)
1 teaspoon Optional: Honey or maple syrup
1/2 teaspoon Optional: Lime juice

📖 Instructions

First things first, wash and prep your ingredients. Give that spinach a good rinse, peel and chop the mango (I like to leave some chunks for texture!), and measure out your barley. I usually use about 1/4 cup of cooked barley – its nutty flavour is amazing! Did you know that barley is a fantastic source of fiber? It helps with digestion, and that’s something I really appreciate after some late-night snacking sessions.
Next, throw everything into your blender. I'm talking spinach, mango, barley, liquid (water or milk; I prefer almond milk), and a splash of something extra like some lime juice or a touch of honey if you like it sweeter. Don't forget to secure that lid! Trust me, you don't want green smoothie EVERYWHERE.
Now for the exciting part: blend! Start on a low speed and gradually increase to high. Blend until smooth (or at least until you don't have any large chunks of barley left). Depending on your blender, this may take a few moments. Don't be shy and blend until you’re happy!
Lastly, pour into your favorite glass and admire your creation. Garnish with a few extra mango chunks or a sprig of mint if you're feeling fancy. Enjoy your delicious, healthy, and surprisingly refreshing smoothie! If it's too thick, just add a bit more liquid, and if it's too thin, add a few more frozen mango chunks! Easy peasy!

📝 Notes

Adjust liquid amount for desired consistency.
Feel free to add other fruits or vegetables.
Use frozen mango for a colder, thicker smoothie.
If you don’t have cooked barley, you can use 1/4 cup of rolled oats instead, but the flavor and texture will vary somewhat. It’ll be delicious, though!