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This Harvest Quinoa Salad is more than just a salad; it's a celebration of fall flavors in every bite. Picture this: the nutty goodness of quinoa, the crisp sweetness of apples, the satisfying crunch of walnuts, and the tangy burst of dried cranberries, all tossed in a delightful maple-Dijon vinaigrette. I came up with it last fall when my garden was overflowing. Its healthy, satisfying, and oh-so-delicious!
One crisp autumn afternoon, I was hiking in the mountains—okay, more like strolling—when I passed an apple orchard bursting with ripe fruit. The air was filled with the sweet scent of apples, and I thought, "Why not bring these amazing fall flavors together in a salad?" So, I did! What does this mean for you? I think it means you should probably go hiking in the mountains.
So, if you're looking for a salad that's both nutritious and packed with flavor, this Harvest Quinoa Salad with Apples and Walnuts is your answer. It's the perfect side dish for a fall gathering, a light lunch, or a healthy snack. One thing I have to say is, its so much fun to make this salad.
Required Equipments
Large Bowl
Small Bowl
Whisk
Measuring Cups and Spoons
Cutting Board
Knife
Harvest Quinoa Salad with Apples and Walnuts: Frequently Asked Questions
Harvest Quinoa Salad with Apples and Walnuts
Enjoy the taste of fall with this Harvest Quinoa Salad! Featuring quinoa, apples, walnuts, and a tangy maple-Dijon vinaigrette, it's a healthy and delicious dish perfect for any occasion.
⏳ Yield & Time
Yield:4 servings
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time:
🍽 Ingredients
📖 Instructions
Cook the Quinoa: Rinse the quinoa under cold water. Combine the quinoa and water (or broth) in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed. Fluff with a fork and let it cool slightly. I know you want to eat it now, but patience is a virtue!
Prepare the Apples: While the quinoa is cooking, wash, core, and dice the apples into bite-sized pieces. Toss them with a tablespoon of lemon juice to prevent browning. This is important unless you want brown apples.
Toast the Walnuts: In a dry skillet over medium heat, toast the walnuts for 5-7 minutes, or until fragrant and lightly browned. Watch them carefully so they don't burn! Let them cool slightly, then roughly chop them. To be honest, sometimes I just eat them straight from the pan. Whoops!
Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, maple syrup (or honey), Dijon mustard, salt, and pepper until well combined. Taste and adjust seasonings as needed. Maybe a little extra maple syrup? Just sayin'.
Combine Ingredients: In a large bowl, combine the cooked quinoa, diced apples, toasted walnuts, and dried cranberries (if using). Pour the dressing over the salad and toss gently to coat. I like to do this part with my hands because why not!
Add Greens (Optional): If you're adding greens, gently fold them into the salad just before serving. Arugula or spinach works well. I never add greens, but I guess some people like them.
Serve and Enjoy: Serve the salad immediately or chill it in the refrigerator for later. It's delicious either way! This is the best part. Eating!
📝 Notes
For a sweeter salad, use a sweeter variety of apple like Fuji or Gala.
Add a sprinkle of cinnamon or nutmeg to the dressing for extra warmth.
Feel free to add other nuts like pecans or almonds for variety.
If you don't have apple cider vinegar, white wine vinegar or balsamic vinegar can be used instead.