Okay, so picture this: you're kinda tired of the same old breakfast routine, right? Cereal's boring, toast is… well, toast, and you're craving something that's both nourishing and a little out of the ordinary. One of my friends told me how she felt exactly this way some time ago. This is where Eggplant and Tomato Overnight Oats come into play. Yeah, yeah, I know what you're thinking – eggplant and tomato for breakfast? Trust me on this one. The savory flavors blend beautifully with the creamy oats, creating a breakfast that's surprisingly satisfying and packed with nutrients. Who knew eggplant could be a breakfast superstar?
What makes this recipe special is its simplicity and the way it transforms simple ingredients into something truly delightful. I was skeptical at first, but after trying a similar dish at a tiny cafe in Portland, I was hooked. The key is to cook the eggplant and tomatoes just right, allowing their flavors to mellow and deepen. The combination of savory veggies with the sweetness of honey and the heartiness of oats creates a balanced and delicious meal that you can grab and go. So, are you ready to ditch the boring breakfasts and dive into something unexpectedly awesome?
This recipe isn't just about taste; it's also about convenience. Prep everything the night before, and you've got a ready-to-eat breakfast waiting for you in the morning. No more rushing around trying to throw something together before you head out the door. The beauty of overnight oats is that the flavors continue to develop as they sit in the fridge, so each bite is even more flavorful than the last. Plus, it's a fantastic way to sneak in some extra veggies into your diet without even realizing it. A happy win-win situation, wouldn't you agree?
Required Equipments
- Large Bowl
- Small Bowl
- Measuring Cups and Spoons
- Spoon or Spatula
- Airtight Containers or Jars
Eggplant and Tomato Overnight Oats: Frequently Asked Questions
Eggplant and Tomato Overnight Oats
Eggplant and Tomato Overnight Oats provide a surprisingly delicious and nutritious breakfast option, blending savory vegetables with creamy oats. This easy-to-prep recipe offers a convenient and flavorful start to your day.
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Begin by dicing the eggplant into small, bite-sized pieces. Aim for pieces around 1/2 inch in size. Smaller pieces will cook more evenly and blend better with the oats.
- In a skillet, heat a tablespoon of olive oil over medium heat. Add the diced eggplant and cook for about 8-10 minutes, stirring occasionally, until the eggplant is tender and slightly browned. This step helps to reduce the bitterness of the eggplant.
- While the eggplant is cooking, dice the tomato into similar-sized pieces as the eggplant. You can use any type of tomato you prefer, but Roma or cherry tomatoes work particularly well.
- Once the eggplant is cooked, add the diced tomato to the skillet. Cook for another 3-5 minutes, stirring occasionally, until the tomatoes soften and release some of their juices. The mixture should start to look slightly saucy.
- Stir in the garlic powder, onion powder, dried oregano, dried basil, salt, and black pepper into the eggplant and tomato mixture. Mix well to ensure the spices are evenly distributed. Cook for an additional minute to allow the flavors to meld together.
- Remove the skillet from the heat and let the mixture cool slightly. This prevents the hot mixture from making the oats mushy when combined.
- In a large bowl, combine the rolled oats, milk (dairy or non-dairy), chia seeds, and honey. Stir well to ensure all ingredients are evenly mixed.
- Add the cooled eggplant and tomato mixture to the bowl with the oat mixture. Stir well to combine, making sure the eggplant and tomato are evenly distributed throughout the oats.
- Divide the mixture evenly into two airtight containers or jars. Seal the containers tightly.
- Place the containers in the refrigerator and let them sit overnight, or for at least 6 hours. This allows the oats to soften and absorb the flavors of the eggplant, tomato, and spices.
- In the morning, or when ready to eat, remove the overnight oats from the refrigerator. Give them a good stir before serving. If the oats seem too thick, add a splash of milk to reach your desired consistency.
- Taste the overnight oats and adjust the seasoning as needed. You may want to add a pinch more salt, pepper, or honey to suit your taste preferences.
- Enjoy your Eggplant and Tomato Overnight Oats cold straight from the refrigerator. They're a delicious and convenient breakfast or snack option!
📝 Notes
- Feel free to add other vegetables like zucchini or bell peppers.
- For a richer flavor, use full-fat coconut milk.
- Adjust the amount of honey according to your sweetness preference.
🍎 Nutrition
Calories: 320 kcal
Protein: 10g
Fat: 12g
Carbohydrates: 50g
Fiber: 8g
Calcium: 150mg
