A refreshing bowl of chilled cucumber soup garnished with fresh dill

Soups

chilled cucumber soup with dill

By Willow Creek

Published: 15 Feb 2025

This chilled cucumber soup recipe is my summer go-to. On those sweltering days when even the thought of cooking feels too much, this refreshing soup is the perfect escape. It's light, it's healthy, it's simple, and it's downright delicious. One of my friends told me about their fun hiking experience in the mountains, and this soup is the perfect dish to bring along for a refreshing post-hike treat.
Close-up shot of a bowl of chilled cucumber soup with fresh dill
I love this recipe because it is totally adaptable to your own tastes. If you're not a big fan of dill (blasphemy!), feel free to substitute it with another herb you love, like mint or chives. The beauty of this recipe lies in its versatility; it allows you to express your culinary creativity without any significant difficulty. I once accidentally used too much lime, but it still turned out pretty good; it had a very zesty flavor, if I do say so myself.
A person enjoying a bowl of chilled cucumber soup outdoors

Required Equipments

  • Blender
  • Fine-mesh sieve or cheesecloth
  • Measuring cups and spoons
  • Serving bowls
  • Refrigerator

Chilled-Cucumber-Soup-with-Dill

This refreshing chilled cucumber soup is the perfect light meal for a hot summer day. Simple to make, incredibly tasty, and easily customizable to your preferences.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 5 minutes

Cook Time: 0 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First things first: Wash and peel your cucumbers. I know, peeling cucumbers seems like a chore, but trust me, it makes a big difference in the soup's texture. Plus, it's way more satisfying than peeling an onion. So put on some music and have fun with it!
  2. Next, chop those cucumbers into manageable chunks. Don't stress about making them perfectly uniform—no one's grading you here! Roughly chopped works perfectly fine.
  3. Grab your favorite blender (mine is this old thing I got off Craigslist—don't judge!), add in the chopped cucumbers, yogurt, dill, and water or veggie broth. If you're feeling fancy, throw in a tiny squeeze of lime juice for extra zing.
  4. Blend it all until its smooth. I prefer my chilled cucumber soup nice and silky, but if you like a little texture, pulse it a few times instead of blending continuously.
  5. At this point, we taste and adjust. Need more dill? Throw some more in! Too sour? Add a tiny pinch of sugar to balance. See? Easy peasy!
  6. Once you're happy with the taste, strain the soup. This helps get rid of any pesky cucumber fibers that might bother some people. If you don't own a fine-mesh sieve or cheesecloth (tsk tsk), just use a regular sieve and don't sweat the little bits that sneak through.
  7. Chill the soup for at least 30 minutes before serving. I know, waiting is hard, but this step makes a world of difference. A good rule of thumb is to chill it for at least 3 hours, if you have the patience.
  8. Garnish and serve! A sprinkle of fresh dill is always a nice touch. You can also add a swirl of cream (if you're not vegan) or some toasted nuts for extra oomph. Serve in pretty bowls, because presentation matters, people!

📝 Notes

  • Feel free to add a squeeze of lime juice for extra brightness.
  • If you don't have a fine-mesh sieve, you can use a regular sieve; just expect a slightly chunkier soup.
  • For a vegan version, substitute the yogurt with a plant-based alternative, like coconut cream or cashew cream

🍎 Nutrition

Calories: 150 kcal

Protein: 5 g

Fat: 7 g

Carbohydrates: 15 g

Fiber: 3 g

Calcium: 20 mg

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SavoryTouch offers general content intended solely for informational purposes. The information provided on this site is not a substitute for professional nutritional, dietary, or culinary advice. Always seek the advice of qualified professionals regarding any dietary concerns, health conditions, or food-related decisions.

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