A steaming bowl of keto shirataki noodle soup with pork and vegetables

Keto soups

keto shirataki noodle soup

By Savory Touch

Published: 14 Apr 2025

This Keto Shirataki Noodle Soup is a delicious and easy recipe perfect for a quick weeknight meal. I developed this recipe after a friend raved about a similar dish she’d had at a fancy restaurant, but it was super expensive! I thought, why not try to make something equally satisfying and delicious at home, for way less money. This recipe is my attempt at recreating that experience, in the comfort of my own kitchen—and you can too! This simple recipe uses shirataki noodles as a low-carb alternative to traditional noodles, and combines it with savory pork and flavorful broth, This soup is so quick and satisfying that it’s become a staple in our house.
Close up of a bowl of Keto Shirataki Noodle Soup, steaming
One of my favorite things about this recipe is its versatility; you can easily adapt it to your tastes and what you have on hand. Love mushrooms? Toss in a handful. Prefer chicken to pork? Go for it! The beauty of home cooking is the freedom to play around and make the recipe your own. I often add a squeeze of lime at the very end, for a touch of acidity that cuts through the richness of the pork and broth, but hey, that's my preference. You may prefer a dash of fish sauce instead; that also works a treat! Feel free to experiment and make this recipe uniquely yours!
Person enjoying a bowl of Keto Shirataki Noodle Soup

Required Equipments

  • Large pot or Dutch oven
  • Colander
  • Measuring cups and spoons
  • Wooden spoon or spatula

Keto Shirataki Noodle Soup

This delicious Keto Shirataki Noodle Soup is a quick, easy, and satisfying meal, perfect for those following a ketogenic diet. It's packed with flavor and uses shirataki noodles for a low-carb twist.

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 5 minutes

Cook Time: 10 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First things first, let's prep those veggies! Finely chop 1 medium onion and 2 cloves of garlic. Dice 1 cup of your favorite keto-friendly vegetables—I like using a mix of bell peppers and mushrooms. Remember, prep is key for a smooth cooking process!
  2. Next, let's get that pork nice and tender. Heat 1 tablespoon of olive oil in your large pot or Dutch oven over medium-high heat. Add about 1 pound of thinly sliced pork loin and cook until nicely browned—we're aiming for a good sear! This will give the pork a lot more flavor later on.
  3. Now, let's add some aromatic flavor! Toss in the chopped onion and garlic and sauté for about 3 minutes, or until softened. Stir frequently to prevent burning. It's easy to overcook garlic, so keep an eye on it!
  4. Once the onion and garlic are lovely and fragrant, we'll add our favorite flavor bombs! Stir in 1 tablespoon of ginger (freshly grated is best!), 2 tablespoons of soy sauce (tamari for gluten-free), and 1 teaspoon of red pepper flakes. Cook for another minute, just to let those flavors bloom together. This is where all the yummy stuff happens!
  5. Time for the broth! Pour in 4 cups of low-sodium chicken broth (or veggie broth for a vegetarian option). Give it a good stir and bring it to a gentle boil. This is where the magic happens; just wait and see!
  6. Now, carefully add the 1 package (7oz) of shirataki noodles to the boiling broth. Reduce the heat to low and simmer for about 5-7 minutes, or until the noodles are tender but still slightly firm. Don't overcook them, or they'll turn to mush! It's a delicate dance!
  7. Finally, let's add the vegetables and pork! Toss in your chopped veggies and browned pork. Simmer gently for another 3-5 minutes, allowing everything to heat through and absorb all those lovely flavors.
  8. Taste test is critical! Before serving, take a taste and adjust seasoning as needed. More soy sauce, ginger, or pepper flakes might be needed to elevate the flavor profile to your preference. That's what makes cooking such an amazing journey!
  9. Serve it up! Once you're satisfied with the taste, ladles it into bowls and garnish with a few extra red pepper flakes and chopped green onions—it's the finishing touch that makes all the difference. ENJOY!

📝 Notes

  • For a spicier soup, add more red pepper flakes.
  • Adjust the amount of soy sauce to your preference.
  • If using frozen vegetables, add them during the last 2-3 minutes of cooking time.
  • If your noodles seem a little too soft, that may be an issue of adding to hot broth before it's simmering. Try to bring the broth to a gentle simmer first and then add the noodles

🍎 Nutrition

Calories: 350

Protein: 30g

Fat: 20g

Carbohydrates: 5g

Fiber: 2g

Calcium: 20mg

Frequently Asked Questions

“The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.” – Helen Keller

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SavoryTouch offers general content intended solely for informational purposes. The information provided on this site is not a substitute for professional nutritional, dietary, or culinary advice. Always seek the advice of qualified professionals regarding any dietary concerns, health conditions, or food-related decisions.

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