a vibrant bowl of keto-friendly rice and avocado salad with a creamy peanut dressing

Avocado salads

unenriched rice and avocado keto salad with a peanut dressing

By:

Savory Touch

Published:

18 May 2025
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a vibrant bowl of keto-friendly rice and avocado salad with a creamy peanut dressing
Have you ever been hungry for something healthy, filling, and full of flavor, but without the carbs? I have! That's why I made this Unenriched Rice and Avocado Keto Salad with Peanut Dressing. It's a delicious spin on an old favorite, totally suitable for those of you on a keto or low-carb diet. But honestly, even if you're not counting carbs, this salad is a hit. I created it after hearing from a friend about their amazing weight loss experience. They were obsessed with the convenience of riced cauliflower as a low-carb alternative, and that encouraged me to get creative in the kitchen.
a vibrant bowl of keto-friendly rice and avocado salad
This salad is a party on your tongue with fresh flavors and bold tastes. The creamy avocado, crisp vegetables, and peanutty dressing blend perfectly together. And it's easy to make! In just a few minutes, you'll have a healthy and tasty meal made. It's perfect for a fast lunch, a convenient dinner, or a potluck contribution everyone will be talking about. Honestly, my neighbors adore having me bring it to block parties on our block!
close-up shot of a spoon scooping up the salad with the creamy peanut dressing

Required Equipments

  • Large Mixing Bowl
  • Whisk
  • Measuring Cups and Spoons
  • Cutting Board
  • Knife
  • Salad Servers

Unenriched Rice and Avocado Keto Salad with a Peanut Dressing: Frequently Asked Questions

Unenriched Rice and Avocado Keto Salad with a Peanut Dressing

This Unenriched Rice and Avocado Keto Salad with Peanut Dressing is a low-carb delight packed with fresh flavors and healthy fats. It's quick, easy, and perfect for a light lunch or dinner!

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 7 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Cook the Riced Cauliflower: If using fresh riced cauliflower, steam it for 5-7 minutes until tender but not mushy. If using frozen, follow the package instructions. Drain any excess water to prevent a soggy salad. Trust me, nobody likes a soggy salad. I had a roommate in college who always made soggy salads. It was...an experience.
  2. Prepare the Avocado: Halve the avocados, remove the pits, and dice the flesh into small cubes. I like to sprinkle mine with a little lime juice to keep them from turning brown.
  3. Chop the Vegetables: Finely chop the red bell pepper, cucumber, and cilantro. These will add a fresh, crisp element to the salad.
  4. Make the Peanut Dressing: In a small bowl, whisk together the peanut butter, lime juice, soy sauce (or coconut aminos), sesame oil, ginger, garlic, and red pepper flakes. Add water, one tablespoon at a time, until the dressing reaches your desired consistency. Taste and adjust seasonings as needed. I'm a sucker for a bit of extra ginger!
  5. Combine the Salad: In a large mixing bowl, gently combine the cooked riced cauliflower, diced avocado, chopped red bell pepper, cucumber, and cilantro.
  6. Dress the Salad: Pour the peanut dressing over the salad and toss gently to coat evenly. Be careful not to overmix, as the avocado can get mushy.
  7. Garnish and Serve: Sprinkle the salad with sesame seeds and chopped peanuts (if using). Serve immediately or chill for later. This is the part where I usually sneak a bite...or two.
  8. Serve and Enjoy! This salad pairs beautifully with grilled chicken or fish for a complete and satisfying meal. Enjoy!

📝 Notes

  • For an extra layer of flavor, toast the sesame seeds and peanuts before garnishing.
  • If you don't have fresh ginger or garlic, you can use powdered versions, but the flavor won't be as vibrant.

🍎 Nutrition

Calories: 350 kcal

Protein: 12 g

Fat: 25 g

Carbohydrates: 20 g

Fiber: 8 g

Calcium: 50 mg

Simplicity is the soul of efficiency.

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