I remember the first time I tried a blackened salmon dish. My friend Maria had me over for dinner, and this flavor EXPLOSION happened in my mouth! I was immediately hooked, but also wanted something that aligned better with my current health goals. That’s where this Spicy Keto Avocado & Blackened Salmon Salad comes in. It's a flavorful, healthy, and satisfying meal that's perfect for lunch or dinner. It’s also REALLY easy to make. Like, weeknight-dinner easy. Did I mention it's keto-friendly? So, whether you're following a ketogenic diet or simply looking for a delicious and nutritious salad, this recipe is for you.
This recipe features perfectly blackened salmon fillets paired with a creamy, zesty avocado salad. The blackening spice blend adds a smoky, slightly spicy flavor to the salmon, while the avocado salad provides a cool and refreshing contrast. The combination is simply divine. What I particularly love about this salad is its versatility. You can easily customize it to your liking by adding other vegetables, such as bell peppers, cucumbers, or cherry tomatoes. You can also adjust the amount of spice to suit your preference. The key is to use high-quality ingredients and not be afraid to experiment!
I often throw in a handful of spinach or arugula for an extra boost of nutrients and color. Or, if I'm feeling fancy, I might add some crumbled feta cheese or toasted pine nuts for added texture and flavor. Seriously, the possibilities are endless! I should warn you; however, this recipe is addictive. Once you try it, you’ll be craving it all the time. Don't say I didn't warn you! Seriously, though, give this Spicy Keto Avocado & Blackened Salmon Salad a try. I promise you won't be disappointed. It's a healthy, delicious, and satisfying meal that will leave you feeling energized and nourished. And who knows, it might just become your new favorite salad!
Required Equipments
- Large Mixing Bowl
- Whisk
- Cast Iron Skillet
- Cutting Board
- Sharp Knife
- Grill Pan (optional)
Spicy Keto Avocado and Blackened Salmon Salad: Frequently Asked Questions
Spicy Keto Avocado and Blackened Salmon Salad
Indulge in a vibrant and healthy Spicy Keto Avocado & Blackened Salmon Salad, featuring perfectly seasoned salmon and a creamy avocado mix. This easy-to-make dish is a flavor explosion that's both satisfying and keto-friendly!
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Get started by prepping your ingredients. Dice the avocado, red onion, and cilantro. Zest and juice the lime. Set aside.
- In a small bowl, mix together the blackening spices: smoked paprika, garlic powder, onion powder, dried oregano, cayenne pepper, salt, and black pepper.
- Pat the salmon fillets dry with a paper towel. This helps the blackening spices adhere better and creates a nice crust.
- Generously coat both sides of the salmon fillets with the blackening spice mixture. Make sure every nook and cranny is covered for maximum flavor!
- Heat a cast iron skillet (or grill pan) over medium-high heat. Add olive oil or avocado oil to the skillet.
- Once the skillet is hot, carefully place the blackened salmon fillets in the pan, skin-side down (if your salmon has skin).
- Cook for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- While the salmon is cooking, prepare the avocado salad. In a large mixing bowl, combine the diced avocado, red onion, cilantro, lime zest, and lime juice.
- Gently toss the salad ingredients together. Be careful not to mash the avocado too much – we want it to stay in nice, distinct pieces.
- Season the avocado salad with salt and pepper to taste. Adjust the lime juice and spices to your liking.
- Once the salmon is cooked, remove it from the skillet and let it rest for a minute or two. This allows the juices to redistribute, resulting in a more tender and flavorful salmon.
- Flake the blackened salmon fillets into bite-sized pieces using a fork.
- To assemble the salad, arrange the avocado salad on a plate or in a bowl. Top with the flaked blackened salmon.
- Garnish with extra cilantro and a sprinkle of red pepper flakes, if desired. Serve immediately and enjoy your Spicy Keto Avocado & Blackened Salmon Salad!
📝 Notes
- Adjust the amount of cayenne pepper based on your spice preference.
- For added flavor, marinate the salmon with the blackening spices for at least 30 minutes before cooking.
🍎 Nutrition
Calories: 450 kcal
Protein: 35g
Fat: 30g
Carbohydrates: 15g
Fiber: 8g
Calcium: 80mg
