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I personally use and love these products in my kitchen. I only recommend what I trust!
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Okay, lets be real. Sometimes, I crave pasta like there's no tomorrow. It's a comfort thing, I guess, a throwback to childhood and plates piled high with spaghetti. But these days, I'm trying to keep things a bit lighter, a bit healthier – without sacrificing that comforting feeling. One evening, while staring into my fridge, wondering what to conjur up, I spied a few ripe avocados and some gorgeous, fresh zucchini. Boom! The idea for Creamy Avocado Keto Zucchini Noodles was born. This isn't just a recipe; it's a revelation. It's creamy, dreamy, packed with good fats, and totally satisfies that pasta craving without the carb overload. And trust me, even my pasta-loving husband devours it. So, if you're looking for a quick, easy, and healthy meal that doesn't skimp on flavor, you've hit the jackpot!
What makes these zucchini noodles so good? Well, it's all about the avocado sauce. We're talking creamy avocado blended with fresh basil, garlic, lemon juice, and a touch of olive oil. It's like a pesto, but with a richer, smoother texture. And because we're keeping it keto, there's no need for pine nuts or parmesan cheese – the avocado provides all the richness you need. Feel free to add a protein of your choice. Grilled chicken, shrimp, or even tofu would be fantastic. And don't be afraid to get creative with toppings. Cherry tomatoes, red pepper flakes, or a sprinkle of nutritional yeast can all add extra layers of flavor and texture.
Required Equipments
- Spiralizer or Julienne Peeler
- Blender or Food Processor
- Colander
- Large Bowl
- Kitchen Towel or Paper Towels
Creamy Avocado Keto Zucchini Noodles: Frequently Asked Questions
Creamy Avocado Keto Zucchini Noodles
Dive into a bowl of Creamy Avocado Keto Zucchini Noodles, a healthy and delicious dish that's low in carbs and high in flavor. This recipe combines the richness of avocado with the lightness of zucchini noodles, creating a satisfying and guilt-free meal.
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 10 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Prep the Zucchini: Wash the zucchini thoroughly. Using a spiralizer or julienne peeler, transform the zucchini into noodles. If you don't have either, you can slice the zucchini into thin strips with a knife. I prefer the spiralizer, it makes the best noodles!
- Salt the Zucchini Noodles: Place the zucchini noodles in a colander and sprinkle them with a pinch of salt. This helps to draw out excess moisture, preventing the noodles from becoming soggy. Let them sit for about 10-15 minutes. The salting process is cruical!
- Prepare the Avocado Sauce: While the zucchini noodles are draining, prepare the avocado sauce. In a blender or food processor, combine the ripe avocado, fresh basil leaves, minced garlic, lemon juice, olive oil, and salt. Blend until smooth and creamy. Add a splash of water if needed to reach your desired consistency. Taste and adjust seasonings as necessary. Maybe you want more lemon juice, for example.
- Dry the Zucchini Noodles: After 10-15 minutes, gently squeeze out any excess water from the zucchini noodles using a clean kitchen towel or paper towels. This step is crucial for preventing a watery dish.
- Combine Noodles and Sauce: In a large bowl, combine the zucchini noodles with the creamy avocado sauce. Toss gently until the noodles are evenly coated. Make sure every strand gets a taste of that amazing avocado cream!
- Add Protein (Optional): If desired, add your choice of protein to the bowl. Grilled chicken, shrimp, tofu, or even a sprinkle of hemp seeds would all be delicious additions. I love throwing in some grilled shrimp!
- Garnish and Serve: Garnish the Creamy Avocado Keto Zucchini Noodles with cherry tomatoes, red pepper flakes, and a sprinkle of nutritional yeast (for a cheesy flavor). Serve immediately and enjoy. You earned it!
- Storage (If Any): If you have leftovers, store them in an airtight container in the refrigerator. Keep in mind that the avocado sauce may brown slightly over time, but it will still taste delicious. I suggest adding a little more lemon juic before storing them to prevent browning.
📝 Notes
- Adjust the amount of lemon juice and red pepper flakes to your liking.
- For a creamier sauce, add a tablespoon of coconut cream or almond milk.
- Feel free to experiment with different toppings, such as cherry tomatoes, pine nuts, or parmesan cheese (if not following a strict keto diet).
🍎 Nutrition
Calories: 350 kcal
Protein: 10 g
Fat: 30 g
Carbohydrates: 15 g
Fiber: 8 g
Calcium: 50 mg
