I remember a few summers back, my friend Mark was trying out the keto diet, and he was getting so frustrated with all the restrictions. I wanted to help him find something that felt like a treat but still fit within his dietary goals. That's how this Keto Avocado & Asparagus Salad with Hollandaise was born. It's creamy, rich, and satisfying, and it doesn’t feel like you’re missing out on anything. I mean c'mon folks! Who doesn't want Hollandaise on anything?!
This recipe is more than just a salad; it's a celebration of flavors and textures. The tender asparagus, the creamy avocado, and the luscious hollandaise sauce create a symphony of deliciousness that will tantalize your taste buds. Plus, it's incredibly easy to make, making it perfect for a quick lunch or an elegant side dish. This is one of those recipes that just makes you happy, you know? I mean, it's green, its creamy, and its Keto! What more could you want!
Whether you're already a keto devotee or just looking for a healthy and flavorful salad option, this recipe is a must-try. It’s adaptable, so feel free to experiment with different herbs, spices, or even a sprinkle of toasted nuts for added crunch. Just ensure everything is keto appropriate! You won't regret giving it a try; this salad has become a staple in my kitchen, and I hope it becomes one in yours too. Let me know what you think!
Required Equipments
- Small saucepan
- Whisk
- Mixing bowl
- Steamer basket
- Serving platter
Keto Avocado and Asparagus Salad with Hollandaise: Frequently Asked Questions
Keto Avocado and Asparagus Salad with Hollandaise
Elevate your keto lifestyle with this rich and flavorful Avocado & Asparagus Salad, topped with a creamy, homemade Hollandaise sauce. It's a low-carb delight that's both easy to make and incredibly satisfying.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 10 minutes
Cook Time: 7 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Prepare the Asparagus: Rinse the asparagus spears thoroughly under cold water. Snap off the tough ends of the asparagus where they naturally break. This ensures you're only using the tender parts.
- Steam the Asparagus: Fill a small saucepan with about an inch of water and bring it to a boil. Place a steamer basket inside the saucepan, ensuring the water doesn't touch the bottom of the basket. Add the asparagus to the steamer basket, cover, and steam for 5-7 minutes, or until the asparagus is tender-crisp. The color should be vibrant green. Immediately transfer the asparagus to an ice bath (a bowl filled with ice water) to stop the cooking process and preserve its bright color. Drain well and set aside.
- Prepare the Avocado: While the asparagus is steaming, gently slice the avocado in half lengthwise. Remove the pit and carefully scoop out the avocado flesh using a spoon. Slice each half into thin wedges.
- Make the Hollandaise Sauce: In a heatproof bowl (preferably stainless steel) set over a saucepan of simmering water (making sure the bottom of the bowl doesn't touch the water), whisk together the egg yolks, lemon juice, and Dijon mustard. Whisk constantly until the mixture becomes pale yellow and slightly thickened, about 2-3 minutes.
- Continue the Hollandaise: Gradually whisk in the melted butter, a little at a time, ensuring each addition is fully incorporated before adding more. Continue whisking vigorously until the sauce is smooth, thick, and emulsified. If the sauce becomes too thick, add a teaspoon of warm water to thin it out. Season with salt and pepper to taste.
- Assemble the Salad: Arrange the steamed asparagus spears on a serving platter. Place the avocado slices artfully among the asparagus.
- Drizzle with Hollandaise: Generously drizzle the prepared hollandaise sauce over the asparagus and avocado. Ensure each piece is nicely coated.
- Serve Immediately: Serve the Keto Avocado & Asparagus Salad immediately. Garnish with a sprinkle of red pepper flakes or fresh herbs like dill or parsley, if desired, for an extra touch of flavor and visual appeal. This dish is best enjoyed while the asparagus is still slightly warm and the hollandaise is freshly made.
📝 Notes
- For a richer flavor, use clarified butter for the hollandaise.
- If the hollandaise sauce splits, whisk in a tablespoon of ice water to bring it back together.
- Add a pinch of cayenne pepper to the hollandaise for a little kick.
🍎 Nutrition
Calories: 350 kcal
Protein: 6g
Fat: 32g
Carbohydrates: 10g
Fiber: 7g
Calcium: 40mg
