This creamy avocado, kale, and cashew salad is a vibrant and flavorful dish that's perfect for a healthy lunch or light dinner. It's packed with nutrients and healthy fats and is surprisingly easy to make. Honestly, I created this recipe on a whim when I was craving something fresh and healthy after a particularly long day.
I love how this salad balances the slightly bitter kale with the rich creaminess of the avocado and cashew dressing. The feta adds a nice salty tang, but feel free to leave it out for a vegan option. It’s completely adaptable. My friend Sarah uses it as a side dish for her BBQ, and it's always a hit! I once even took it on a camping trip and honestly, it held up surprisingly well! What I'm saying is...this salad works.
Required Equipments
- Large bowl
- Fork
- Whisk
- Measuring cups and spoons
- Chef's knife
- Cutting board
- Serving bowl
Avocado Kale and Cashew Salad: Frequently Asked Questions
Avocado Kale and Cashew Salad
A vibrant and healthy salad combining the creaminess of avocado and cashew cream with the health benefits of kale. Easy to make and endlessly adaptable!
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 10 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First, wash and thoroughly dry the kale. Remove the tough stems from the kale leaves. Roughly chop the kale into bite-sized pieces.
- Next, prepare the cashew cream. Add 1 cup of raw cashews to a bowl and cover with boiling water. Let them soak for at least 30 minutes, or even better, an hour. This softens them, making them super creamy. Drain the cashews and add them to a blender or food processor.
- Add the avocado, lemon juice, garlic, and a pinch of salt to the blender with the cashews. Blend until completely smooth and creamy, adding a tablespoon of water at a time if needed to reach your desired consistency. My tip? Taste as you go! You can add more lemon for tang or salt for depth.
- Now, let’s assemble the salad! In a large bowl, gently toss the chopped kale with the cashew cream. Make sure the kale is evenly coated. Add the crumbled feta cheese, if using. Gently mix again.
- Finally, before serving, give the salad one last toss, to ensure it's all beautifully coated. Garnish with a sprinkle of extra salt and some freshly cracked black pepper (if you like it extra spicy). Serve immediately and enjoy your delicious, healthy salad!
📝 Notes
- Make sure your cashews are soaked for at least 30 minutes for a smooth and creamy dressing.
- Feel free to adjust the amount of lemon juice and garlic to your preference.
- If you're not a fan of feta, you can omit it, or substitute with another cheese or vegan alternative such as nutritional yeast
🍎 Nutrition
Calories: 350 kcal
Protein: 10 g
Fat: 28 g
Carbohydrates: 10 g
Fiber: 8g
Calcium: 50mg
