Crispy coconut flour parmesan crisps on a baking sheet

Cheese crackers

coconut flour parmesan crisps

By:

Savory Touch

Published:

30 Apr 2025
Crispy coconut flour parmesan crisps on a baking sheet
Hey there, fellow foodies! My name is Ellie, and I'm constantly searching for tasty, yet unexpectedly simple-to-make snacks. These coconut flour parmesan crisps? A complete game-changer. They're ridiculously crunchy, ever so lightly sweet from the coconut flour, and full-on cheesy from the Parmesan. Honestly, I hardly can cease snacking on them. I whipped up a massive batch during the weekend and they're now the highlight of our family movie nights.
Close-up shot of a handful of coconut flour parmesan crisps
The greatest thing about this recipe is how simple it is. It requires very few ingredients, and the entire process can be completed in under 20 minutes (not including baking time). It's ideal for one of those wild weeknights when you're hankering for something filling but don't feel like spending hours in the kitchen. And, to be honest? It's kind of therapeutic watching them crisp up in the oven; what a great aroma, too!
A person holding a baking sheet of coconut flour parmesan crisps

Required Equipments

  • Medium-sized mixing bowl
  • Whisk
  • Baking sheet
  • Parchment paper
  • Spatula
  • Grater

Coconut Flour Parmesan Crisps: Frequently Asked Questions

Coconut Flour Parmesan Crisps

These crispy, cheesy snacks are unbelievably easy to make and perfect for satisfying a savory craving. Get ready for a flavor explosion!

⏳ Yield & Time

Yield: 12 servings

Preparation Time: 5 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. This step is crucial for easy cleanup and prevents sticking.
  2. In a medium-sized mixing bowl, combine 1 cup of finely grated Parmesan cheese (freshly grated is best!) and 1/4 cup of coconut flour. Give it a good whisk. I always like to really get those ingredients incorporated well to ensure a uniform texture throughout.
  3. Whisk in 1 large egg (or 2 egg whites, for a slightly healthier option). The mixture will become paste-like; it's okay if it seems a little wet. Dont worry if it's not perfectly smooth, a bit of texture is fine.
  4. Once everything is well combined, use a spatula or spoon to form small, thin rounds (about 2 inches in diameter). You're aiming for approximately 1/8-inch thickness. If you're feeling creative, use a cookie cutter for uniform shapes!
  5. Place the rounds onto your prepared baking sheet, leaving about 1/2 inch of space between each one for optimal crisping. It's worth doing some experimenting to find your perfect crisp shape.
  6. Bake for 12-15 minutes, or until the edges are golden brown and the crisps feel firm to the touch. Keep an eye on them and rotate the tray about halfway through for even baking. Ovens can be temperamental creatures!
  7. Once baked, remove the crisps from the oven and let them cool completely on the baking sheet. They'll firm up further as they cool. If you try to remove them while still hot, they'll likely break or crumble, so be patient!
  8. Once completely cool, carefully peel the crisps off the parchment paper. If any stick stubbornly, let them sit a bit longer. Gently pry them loose using a thin spatula. There are few things as satisfying as a perfectly crisped crisp!
  9. Store in an airtight container at room temperature. They're amazing as a snack, topping for salads, or even alongside soups and stews. Enjoy!

📝 Notes

  • For a lighter version, substitute 2 egg whites for the whole egg.
  • Feel free to add herbs and spices like dried oregano or red pepper flakes for extra flavor!

🍎 Nutrition

Calories: 150 kcal

Protein: 8g

Fat: 10g

Carbohydrates: 5g

Fiber: 2g

Calcium: 200mg

“The best and most beautiful things in the world cannot be seen or even touched—they must be felt with the heart.” – Helen Keller

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