close-up shot of keto cheddar and apple crackers on a baking sheet

Cheese crackers

keto cheddar and apple crackers

By Ellie K.

Published: 16 Feb 2025

These Keto Cheddar and Apple Crackers are the perfect snack for keto dieters seeking a tasty and satisfying treat. They’re crunchy, savory, and just a touch sweet from the apple. Seriously, I made a batch last week and they disappeared faster than you can say 'ketosis'! They're also great with soup or a light salad.
A platter of keto cheddar and apple crackers
This recipe is super simple and comes together quickly. It's perfect for a weeknight snack or a quick appetizer for guests. And the best part? They're incredibly satisfying. I, personally, find myself happily munching on them throughout the day. It's kinda ridiculous, but you know what? I am not ashamed to admit it.
Close up image showing the texture of a single keto cracker

Required Equipments

  • Parchment Paper
  • Baking Sheet
  • Mixing Bowls
  • Whisk
  • Cheese Grater

Keto-Cheddar-and-Apple-Crackers

Crispy, cheesy, and slightly sweet, these keto-friendly crackers are the perfect healthy snack or appetizer. Made with cheddar cheese and apple, they’re easy to make and incredibly satisfying.

⏳ Yield & Time

Yield: 12 servings

Preparation Time: 5 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper; this prevents sticking and makes cleanup a breeze. Trust me, you'll thank me later!
  2. In a medium mixing bowl, grate 2 cups (16 oz) sharp cheddar cheese. Make sure it's finely grated—this helps with the cracker texture. We're aiming for a smooth, even cracker, not a chunky mess. If your grater is anything like mine, you might need to take a break to deal with the inevitable cheese explosion!
  3. Finely chop 1 medium apple (about 1 cup). I prefer Honeycrisp for their sweetness and crispness, but you do you! Remove the core and seeds, of course.
  4. In a separate bowl, whisk together 1 large egg, 1/4 cup almond flour, and 1/4 teaspoon salt. This is the magic binder that holds everything together. Don't over-whisk; we just want to combine the ingredients smoothly.
  5. Gently fold the grated cheese and chopped apple into the wet ingredient mixture. Be gentle—we don’t want to overmix and make our dough too tough. Aim for a nice, cohesive mixture.
  6. Once the mixture is well-combined, use a spoon or spatula to drop small mounds (about 1 tablespoon each) onto the prepared baking sheet. Leave a little space between each cracker so they can expand without being all snuggly-wuggly!
  7. Bake for 12-15 minutes, or until the edges are golden brown and the crackers are firm to the touch. Keep an eye on them—every oven is different, so keep an eye out for the magic golden-brown moment.
  8. Once cooked, carefully remove the baking sheet from the oven and let the crackers cool completely on the sheet. This is important, as they will firm up as they cool. Patience, young padawan!

📝 Notes

  • For extra flavor, add a pinch of garlic powder or onion powder to the wet ingredients.
  • If your crackers are browning too quickly, reduce the oven temperature by 25°F (15°C).
  • Feel free to add some herbs, like rosemary or thyme, for an extra burst of flavor!

🍎 Nutrition

Calories: 150 kcal

Protein: 5g

Fat: 12g

Carbohydrates: 5g

Fiber: 1g

Calcium: 200mg

Frequently Asked Questions

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