A rustic bowl of creamy sauerkraut and butternut squash soup, garnished with fresh herbs

Sauerkraut

sauerkraut and butternut squash soup

By Willow Creek

Published: 16 Feb 2025

This recipe is a delightful twist on traditional soup. The unexpected combination of sweet butternut squash and tangy sauerkraut creates a rich and complex flavor profile. It's hearty, warming, and perfect for a chilly evening. I first discovered this combination at a friend's potluck—I was initially hesitant, but one spoonful and I was hooked!
Close up of a bowl of sauerkraut and butternut squash soup, steam rising
This sauerkraut and butternut squash soup is surprisingly easy to make. Even if you're a beginner in the kitchen, you'll have no problem following these simple instructions. Plus, the beautiful colors make it a stunning centerpiece for any meal. It's the kind of soup that's both beautiful and delicious – a real win-win!
A person ladling sauerkraut and butternut squash soup into bowls

Required Equipments

  • Large pot or Dutch oven
  • Immersion blender or regular blender
  • Cutting board
  • Chef's knife
  • Measuring cups and spoons
  • Colander

Sauerkraut-and-Butternut-Squash-Soup

This heartwarming sauerkraut and butternut squash soup offers a unique and delicious blend of sweet and tangy flavors, perfect for a cozy autumn or winter meal. It's surprisingly easy to make and always a crowd-pleaser!

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 10 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, preheat your oven to 400°F (200°C).
  2. Next, peel and cube the butternut squash. Toss the cubes with 2 tablespoons of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 30-40 minutes, or until tender and slightly caramelized. Keep an eye on them – you don't want them to burn!
  3. While the squash is roasting, prepare the sauerkraut. Rinse it under cold water to remove excess salt. I know, it seems weird to rinse something that's already meant to be salty, but trust me on this. It really balances things out.
  4. In the meantime, finely chop the onion and garlic. In your large pot or Dutch oven, sauté the onion and garlic in 1 tablespoon of olive oil until softened. About 5 minutes should do the trick.
  5. Once the butternut squash is roasted, add it to the pot along with the sauerkraut, chicken broth, and apple cider vinegar. Bring everything to a simmer.
  6. Reduce the heat to low and let it simmer for about 15 minutes, allowing the flavors to meld together. This step is super important; don't rush it!
  7. After 15 minutes, use an immersion blender (or carefully transfer the soup to a regular blender) to blend the soup until smooth and creamy. If using a regular blender, vent the lid to prevent pressure buildup.
  8. Taste and adjust seasonings. You might need a pinch more salt, pepper, or even a dash of maple syrup to balance the flavors. It's all about finding your perfect balance!
  9. Serve hot and enjoy! You can garnish it with a swirl of cream or a sprinkle of fresh herbs, if desired. Oh, and maybe a crusty piece of bread on the side...

📝 Notes

  • Feel free to add other vegetables like carrots or celery for extra flavor and nutrition.
  • If your sauerkraut is very salty, rinse it under cold water for a longer time.
  • For a smoother soup, strain it through a fine-mesh sieve after blending.
  • This soup is even better the next day, as the flavors have time to develop!

🍎 Nutrition

Calories: 250kcal

Protein: 6g

Fat: 8g

Carbohydrates: 40g

Fiber: 6g

Calcium: 100mg

Frequently Asked Questions

The best recipes are born from a balance of unexpected flavors and a touch of love.

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