a slice of hemp cake on a plate with hemp seeds sprinkled on top

Birthday cake

hemp harmony cake: a deliciously nutritious treat

By:

Savory Touch

Published:

29 Sept 2025

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I remember when I first discovered hemp seeds – it was at a local farmer's market. Initially, I was skeptical. Hemp? In food? But the vendor was so enthusiastic, sharing stories of their health benefits and mild, nutty flavor, that I couldn't resist. I bought a bag, went home, and started experimenting. My first attempt was a smoothie, which was… well, let's just say it wasn't my best work. But then I thought, why not try baking? That's how the Hemp Harmony Cake came to life – a way to sneak some extra nutrition into a treat that everyone, even my picky nephew, enjoys! So go on, bake this cake, and tell me what you think.
hemp seeds being poured into a mixing bowl with cake batter
The beauty of this Hemp Harmony Cake lies in its simplicity. You don't need any fancy equipment or hard-to-find ingredients. Just your basic baking essentials, a little bit of love, and a willingness to try something new. The hemp seeds add a wonderful texture and subtle flavor that complements the other ingredients perfectly. Plus, they're packed with protein, omega-3 fatty acids, and fiber – making this cake a treat you can feel good about indulging in. You feel me?
a close-up shot of hemp seeds, showcasing their texture

Required Equipments

  • Mixing Bowls
  • Electric Mixer (or Whisk)
  • Measuring Cups and Spoons
  • 9-inch Round Cake Pan
  • Wooden Skewer
  • Wire Rack

Hemp Harmony Cake: A Deliciously Nutritious Treat: Frequently Asked Questions

Hemp Harmony Cake: A Deliciously Nutritious Treat

Indulge in a moist and flavorful Hemp Harmony Cake, a delightful treat that combines the earthy goodness of hemp seeds with classic cake flavors. This recipe is surprisingly easy and adds a nutritional boost to your dessert!

⏳ Yield & Time

Yield: 8 servings

Preparation Time: 15 minutes

Cook Time: 35 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 350°F (175°C). Grease and flour a 9-inch round cake pan. Trust me, don't skip the flouring – it saves a whole lot of heartache later.
  2. In a large mixing bowl, cream together ½ cup of softened butter and ¾ cup of granulated sugar until light and fluffy. I like to use an electric mixer for this, but a good old-fashioned whisk works too – just be prepared for a bit of an arm workout!
  3. Beat in 2 large eggs, one at a time, then stir in 1 teaspoon of vanilla extract. Make sure the eggs are at room temperature; they incorporate better. Who knew, right?
  4. In a separate bowl, whisk together 1 ½ cups of all-purpose flour, ½ cup of hemp seeds, 1 teaspoon of baking powder, and ¼ teaspoon of salt. Give it a good whisk to make sure everything's evenly distributed.
  5. Gradually add the dry ingredients to the wet ingredients, alternating with ½ cup of milk, beginning and ending with the dry ingredients. Mix until just combined. Be careful not to overmix – it'll make the cake tough. It's a delicate balance, I know.
  6. Pour the batter into the prepared cake pan and spread evenly. Sprinkle an additional 2 tablespoons of hemp seeds over the top. This adds a nice textural element.
  7. Bake for 30-35 minutes, or until a wooden skewer inserted into the center comes out clean. Keep an eye on it; ovens can be temperamental.
  8. Let the cake cool in the pan for 10 minutes before inverting it onto a wire rack to cool completely. This prevents it from sticking and breaking apart.
  9. Once cooled, you can frost the cake with your favorite frosting, or simply dust it with powdered sugar. Or you can just eat it as is! It is seriously yummy.

📝 Notes

  • For a richer flavor, use brown butter instead of regular butter. Just be careful not to burn it!
  • Add a tablespoon of lemon zest to the batter for a bright, citrusy twist.
  • Store leftover cake in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
  • I usually add a few sprinkles on top before serving. Looks better.

🍎 Nutrition

Calories: 280 kcal

Protein: 7 g

Fat: 16 g

Carbohydrates: 30 g

Fiber: 3 g

Calcium: 50 mg

Baking is love made visible. It's about taking simple ingredients and transforming them into something extraordinary to share with those you care about.

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