⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

🍽 Ingredients

• 1 cup Dried chickpeas (or 1 15-ounce can)
• 1/4 cup, chopped Red onion
• 1 clove, minced Garlic
• 1/4 cup, chopped Fresh parsley
• 1/4 cup, chopped Fresh cilantro
• 1 teaspoon Ground cumin
• 1/2 teaspoon Ground coriander
• 1/2 teaspoon Salt
• 1/4 teaspoon Black pepper
• 1/2 Avocado
• 1 tablespoon Lime juice
• 1 tablespoon, chopped Cilantro
• 1/2 clove, minced Garlic
• To taste Salt

📖 Instructions

1. 1. Prepare the chickpeas: If using dried chickpeas, soak them in water overnight (at least 8 hours). Drain and rinse thoroughly. If using canned, drain and rinse very well. Seriously, really well-drained is key here, trust me!
2. 2. Make the falafel mixture: In a food processor, combine the soaked/canned chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper. Pulse until finely chopped, but don't over-process; you want some texture. If it's too thick, add a tablespoon of water at a time until it reaches a workable consistency. It should be kinda like a thick paste. You know, like that time I tried to make play-doh and it looked nothing like it? Don't worry if it's a bit lumpy.
3. 3. Form the falafel: Roll the mixture into small balls, about 1 inch in diameter. Don't stress about making them perfect; mine are always a bit wonky, and that's totally okay, probably even charming! They will be delicious no matter what they look like!
4. 4. Bake the falafel: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Arrange the falafel balls on the baking sheet, leaving some space between them. Bake for 20-25 minutes, or until golden brown and crispy. Flip them halfway through for even cooking. Keep an eye on them like a hawk, because ovens are temperamental and unpredictable!
5. 5. Make the avocado crema: While the falafel is baking, prepare the avocado crema. In a small bowl, combine the avocado, lime juice, cilantro, garlic, and salt. Use a whisk to blend it into a creamy sauce. Add a splash of water or milk (dairy or non-dairy) if needed to reach your desired consistency. Taste and adjust seasoning as needed. Don't over-mix it or you'll get an undesirable texture. You'll find the perfect blend, I'm sure of it!
6. 6. Serve: Once the falafel is cooked, let it cool slightly. Serve the warm falafel with the avocado crema. Garnish with extra cilantro and a squeeze of lime, if you're feeling fancy. You could also serve it with pita bread, hummus, a salad, or whatever your heart desires! Get creative! Experiment! Have fun with it!

📝 Notes

• For extra flavor, try adding a pinch of cayenne pepper to the falafel mixture.
• Adjust the spices to your preference. There's no such thing as a bad flavor combination when it comes to falafel.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.