Can I use a different cheese instead of feta?

Absolutely! Feel free to swap out the feta for another salty cheese like goat cheese or even a crumbled halloumi. It'll still be delicious!

Can I add other protein sources besides falafel?

Yes, you can! Just ensure they're fully cooked before adding them to the burritos. Pre-cooked chicken or chorizo would work well.

Can I use other greens instead of spinach?

Totally! Experiment with different greens like kale or chard. Arugula would add a nice peppery kick!

How should I handle the tortillas?

Sure, warm them gently in a pan or microwave to make them easier to handle and more pliable for burrito assembly. You could even lightly toast them for a nuttier flavor.

How should I store leftover burritos?

Leftovers are best stored in an airtight container in the refrigerator. They are delicious cold, but you can reheat them in a pan or microwave.

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These Falafel Breakfast Burritos are a delicious and satisfying way to start your day! Packed with protein, fiber, and flavor, they're a fantastic alternative to traditional breakfast fare. I personally love how easy they are to customize to your taste. Seriously, my kids gobble these down like they're going out of style. No complaints here!

The combination of crispy falafel, creamy feta, and fresh spinach is simply irresistible. Don’t be afraid to experiment with different spices and herbs to create your own unique flavor profile. One time, I added some chopped roasted red peppers to give them some extra sweetness. Totally unexpected but delicious!

Falafel Breakfast Burritos with Feta and Spinach

Name: Falafel Breakfast Burritos with Feta and Spinach
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 1 cup Dried chickpeas (or 1 can, 15 oz); 1/2 Onion, chopped; 2 cloves Garlic, minced; 1/4 cup Fresh parsley, chopped; 1/4 cup Fresh cilantro, chopped; 1 tsp Ground cumin; 1 tsp Ground coriander; 1 tsp Baking powder; 1/2 tsp Salt; 1/4 tsp Black pepper; 2 tbsp Olive oil; 2 tbsp Feta cheese, crumbled; 1 cup Spinach, fresh; 1 Burrito-sized tortillas

A hearty and healthy breakfast burrito filled with crispy falafel, creamy feta cheese, and fresh spinach. Easy to make and perfect for a quick and nutritious meal!

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

📖 Instructions

First, let's make the falafel. If you're using dried chickpeas, soak them in cold water overnight. Drain and rinse well before proceeding. If you are using canned, just drain and rinse.
Next, combine the soaked chickpeas (or canned), onion, garlic, parsley, cilantro, cumin, coriander, salt, pepper, and baking powder in a food processor or mash them well with a potato masher until you have a coarse mixture. Don't over-process; you want some texture.
Now, heat about 1-2 tablespoons of olive oil in a large skillet over medium heat. Shape the chickpea mixture into small patties or balls (about 1-2 inches in diameter).
Carefully place the falafel patties in the hot skillet and cook for about 3-4 minutes per side, or until golden brown and heated through. You might need to cook them in batches, depending on the size of your skillet.
While the falafel is cooking, prepare the spinach. You can quickly sauté it in a pan with a little olive oil until wilted, or you can just use it raw if you prefer.
Once the falafel is cooked, set aside. Lay out your tortillas on a clean surface. Warm them gently for easier folding (Optional: you can quickly heat each tortilla in a dry pan for 30 seconds per side).
In the center of each tortilla, spread a generous spoonful of the feta cheese. You'll love this salty tang against the falafel!
Next, layer the cooked falafel and sautéed spinach onto the feta. Add some extra seasoning—a dash of hot sauce or cumin would be great too!
Now, the fun part: carefully fold your burritos! Start by tucking in the sides, then folding the bottom up, and finally rolling it tightly to the top.
Serve immediately, with your favorite sides, or store leftovers as described previously. Enjoy!
Note: If your falafel mixture seems too dry, add a tablespoon or two of water at a time until you reach a consistency that holds its shape. If it seems too wet, add a little more chickpea flour to absorb excess moisture. These are crucial details for that perfect falafel!