This Mediterranean Sunshine Hummus recipe is more than just a dip—it’s a vibrant celebration of sunshine-kissed flavors. Imagine the creamy texture, the bright citrus notes of fresh lemon, and the earthy warmth of garlic, all perfectly balanced with the nutty richness of tahini. It's the kind of food that transports you to a sun-drenched Greek island, even if you're stuck in your kitchen! I first made this recipe when my friend Maria visited me from Crete. She brought all the best ingredients from her farm and insisted I help her make it, it's one of my fondest memories now.
I've made countless batches of hummus over the years, but this recipe holds a special place in my heart. It's incredibly versatile—perfect for a quick snack, a party appetizer, or even as a spread for sandwiches. You can tailor the flavors to your liking; maybe you want to add a little spice or extra herbs. Let your creativity run wild and make this dish your own!
Required Equipments
- Food processor or blender
- Mixing bowls
- Whisk
- Measuring cups and spoons
- Serving bowl
Mediterranean Sunshine Hummus
This recipe for Mediterranean Sunshine Hummus is a vibrant and creamy delight, perfect for any occasion. The nutty tahini, bright lemon, and fragrant garlic combine to create a taste of sunshine.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 10 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First, if using dried chickpeas, you'll need to soak them overnight in plenty of cold water. Drain and rinse them thoroughly before using. This step is essential for a super-smooth hummus!
- Next, give your chickpeas a good rinse and add them to your food processor or blender along with the tahini, lemon juice, garlic, and a generous pinch of salt. Let's get this party started!
- Pulse the mixture a few times to break up the chickpeas. Then, with the food processor running, slowly drizzle in the olive oil and ice water, until you reach a creamy consistency. Scrape down the sides a couple of times as you go. Don't be afraid to get your hands a little messy!
- Taste the hummus and adjust seasoning as needed. Add more lemon juice for brightness, salt for depth, or a pinch of cayenne pepper for a kick. Everyones taste buds are a little bit unique you know!
- Once you’ve got your perfect hummus, transfer it to a serving bowl. Drizzle with a bit more olive oil, sprinkle with paprika, and maybe even garnish with some fresh herbs like parsley or cilantro if you're feelin' fancy!
- Serve immediately with warm pita bread, crudités, or crackers and enjoy! Make sure to take lots of pictures to show off your culinary masterpiece!
📝 Notes
- For a smoother hummus, remove the skins from the cooked chickpeas before blending. It's a bit tedious, but it’s worth it for that extra-silky texture!
- Don't be afraid to adjust the amount of ice water. You want a creamy consistency, but not too runny!
- If you have any leftover hummus, don't worry! It keeps well in the refrigerator for up to 5 days. The flavors actually get better over time!
🍎 Nutrition
Calories: 250 kcal
Protein: 8g
Fat: 18g
Carbohydrates: 25g
Fiber: 7g
Calcium: 60 mg
