⏳ Yield & Time

Yield: 6 servings

Preparation Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

🍽 Ingredients

• 1 cup Bulgur wheat
• 1 1/2 cups Boiling water
• 1 cup, finely chopped Fresh parsley
• 1/2 cup, finely chopped Fresh mint
• 1/2 cup, finely chopped Red onion
• 1/4 cup Extra virgin olive oil
• 2 lemons Lemon juice
• to taste Salt
• to taste Black pepper
• 6 large Ripe tomatoes

📖 Instructions

1. Preheat your oven to 375°F (190°C). This is crucial for perfectly cooked tomatoes.
2. Wash and halve your tomatoes: Gently wash six large, ripe tomatoes. Using a sharp knife, carefully cut them in half horizontally. Be mindful of your fingers!
3. Scoop out the seeds and pulp: Using a spoon, carefully scoop out the seeds and pulp from each tomato half. Try to leave the tomato walls as intact as possible. You can save the pulp for another dish, like a sauce maybe?
4. Prepare the Tabbouleh: In a large bowl, combine one cup of bulgur wheat with one and a half cups of boiling water. Let it sit for about 15-20 minutes to soften up; It should be plump, but not mushy. (This is super important).
5. Add the remaining Tabbouleh ingredients: Once the bulgur has softened, add one cup of finely chopped fresh parsley, half a cup of finely chopped mint, half a cup of finely chopped red onion, a quarter cup of extra virgin olive oil, and the juice of two lemons. Give it a good stir with a wooden spoon. Season generously with salt and freshly ground black pepper. Taste as you go!
6. Stuff the tomatoes: Once the Tabbouleh is thoroughly mixed, spoon it generously into the hollowed-out tomato halves. Make sure to pack it in there nice and tight.
7. Bake the stuffed tomatoes: Arrange the stuffed tomatoes on a baking sheet. Bake for 25-30 minutes, or until the tomatoes are tender and the Tabbouleh is heated through and slightly browned on top.
8. Garnish and serve: Once baked, let the Tabbouleh Stuffed Tomatoes cool slightly before serving. You can garnish them with extra fresh parsley, a squeeze of lemon juice, and a drizzle of olive oil. It’s all about presentation, my friend!
9. Optional: If you're feeling fancy, you can sprinkle some toasted pine nuts on top before serving. It really elevates the dish!
10. Enjoy: Dig in! These Tabbouleh Stuffed Tomatoes are best served warm or at room temperature. They're a perfect light meal or a fantastic side dish.

📝 Notes

• For extra flavor, try adding a pinch of dried oregano or cumin to the Tabbouleh.
• If you don't have fresh mint, you can substitute it with 1 teaspoon of dried mint.
• Adjust the amount of lemon juice to your preference. Some people like it more tart!