golden brown banana empanadas on a rustic wooden table

Bananas

banana empanadas: a sweet escape

By:

Savory Touch

Published:

29 Sept 2025

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There's somethin' truly magical about biting into a warm empanada. The crispy, buttery shell giving way to a soft, sweet filling...it's a little piece of heaven, I tell ya. And banana empanadas? They're like sunshine wrapped in pastry. These aren't just any old dessert; they're a hug in food form, reminding me of my Abuela's kitchen, filled with the comforting aroma of cinnamon and ripe bananas. What does that mean for you? It means pure, unadulterated joy with every bite!
close-up shot of a banana empanada being cut open, revealing the filling
My friend Maria told me about her recent trip to Costa Rica, where she tasted the most amazing banana empanadas from a street vendor. Inspired by her tale, I decided to recreate that experience in my own kitchen. After several tries (and a few burnt batches, oops!), I've finally nailed a recipe that’s simple, satisfying, and oh-so-delicious. And I just have to share it with you! These golden pockets are perfect for breakfast, a snack, or even a cheeky dessert. Trust me; they're worth the little bit of effort.
a plate of freshly baked banana empanadas next to a cup of coffee
The secret? It's all in the bananas! Using ripe (but not too ripe) bananas is key to getting that perfect caramelized sweetness. Adding a touch of cinnamon and nutmeg elevates the flavor even more. And don't skimp on the butter; it's what makes the pastry so flaky and irresistible. I sometimes like to add a sprinkle of brown sugar for extra carmelization. One thing that I often think about is how much love should I put in, and for these empanadas it's a lot. This recipe is more than just ingredients and steps; it's about creating something that brings joy, comfort, and a taste of home.
ingredients for banana empanadas laid out on a kitchen counter

Required Equipments

  • Large skillet
  • Mixing bowl
  • Measuring cups and spoons
  • Baking sheet
  • Parchment paper
  • Fork

Banana Empanadas: A Sweet Escape: Frequently Asked Questions

Banana Empanadas: A Sweet Escape

Craving something sweet and comforting? Dive into these delightful banana empanadas! Flaky pastry filled with caramelized bananas and a hint of spice – a perfect treat for any time of day.

⏳ Yield & Time

Yield: 6 servings

Preparation Time: 15 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, let's prep the bananas. Peel those babies and slice them into roughly 1/4-inch thick rounds. Set 'em aside for now.
  2. In a medium-sized bowl, melt 4 tablespoons (that's half a stick) of butter. You can do this in the microwave – just keep an eye on it so it doesn't explode!
  3. Add the banana slices to the melted butter. Now, sprinkle in 1/4 cup of brown sugar, 1/2 teaspoon of ground cinnamon, and a pinch (about 1/4 teaspoon) of ground nutmeg. Cook this over medium heat for about 5-7 minutes, stirring occasionally, until the bananas are soft and the sauce has thickened into a yummy, caramel-like consistency. Don't let 'em burn!
  4. Take the banana mixture off the heat and let it cool slightly. We don't want to melt our pastry!
  5. While the bananas are cooling, grab your store-bought empanada discs (usually found in the freezer section). You can also make your own pastry dough if you're feeling ambitious. But, uh, not me today!
  6. Lay out the empanada discs on a lightly floured surface. Spoon about 2 tablespoons of the banana mixture into the center of each disc. Don't overfill, or they'll be a mess to seal.
  7. Moisten the edges of the empanada disc with a little water. Fold the disc over to form a half-moon shape. Press the edges firmly together to seal. You can use a fork to crimp the edges for a fancy look and extra insurance against leaks.
  8. Preheat your oven to 375°F (190°C).
  9. Line a baking sheet with parchment paper. Place the empanadas on the prepared baking sheet.
  10. In a small bowl, whisk together one egg with a tablespoon of water to make an egg wash. Brush the tops of the empanadas with the egg wash for a beautiful golden-brown color.
  11. Sprinkle the empanadas with a little extra brown sugar, if desired. Why not, right?
  12. Bake for 15-20 minutes, or until the empanadas are golden brown and the pastry is cooked through. Keep an eye on 'em – ovens can be tricky!
  13. Remove the empanadas from the oven and let them cool slightly on a wire rack. This will help prevent them from getting soggy.
  14. Serve warm and enjoy! These are amazing on their own, but you could also add a dollop of whipped cream or a scoop of vanilla ice cream for extra indulgence.
  15. Store any leftover empanadas in an airtight container at room temperature for up to 2 days. Although, let’s be honest, there probably won't be any leftovers!

📝 Notes

  • For a richer flavor, use dark brown sugar.
  • Add a splash of rum or vanilla extract to the banana mixture.
  • Dust with powdered sugar before serving for an extra touch of sweetness.

🍎 Nutrition

Calories: 250 kcal

Protein: 3 g

Fat: 12 g

Carbohydrates: 35 g

Fiber: 2 g

Calcium: 20 mg

The kitchen is my happy place, where simple ingredients transform into edible art. Let's create something delicious together!

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