📖 Instructions

1. First, gather your ingredients. Make sure your bananas are nice and ripe for the best sweetness. If they're too hard, your smoothie might be a little less creamy. Trust me on this one, I learned the hard way.
2. Next, prepare your ingredients. Wash and chop any fruits or vegetables you are adding. It's always a good idea to get the prep work done before you start blending to make things quicker.
3. Now, the exciting part; add all your ingredients to the blender. Start with your liquid (water, almond milk, or whichever you prefer). Then add the banana, spinach, and chia seeds. I prefer to put the liquids in first, followed by the thicker stuff, but it's your show; do what works for you.
4. Secure the blender lid and blend on high for about 30-60 seconds, or until your mixture is completely smooth and creamy. If it seems a bit thick, add a splash more liquid until you reach your desired consistency.
5. Once you are happy with the consistency and smoothness, pour it into a glass or jar. And there you have it! Your very own super simple, super healthy Calm Smoothie.
6. Finally, garnish with a few fresh berries, a sprinkle of chia seeds, or a mint leaf if you’re feeling fancy. But honestly? It's going to taste fantastic whether you dress it up or not!
7. Before you drink your smoothie, take a moment and reflect on how much you’ve already done today. This smoothie isn't just a meal replacement, it's a tiny little self-care moment!