This Strawberry Spinach Refresher is a delightful blend of sweet and healthy. I developed this recipe on a hot summer day when I was craving something both refreshing and nutritious. It’s perfect for those days when you want a treat that doesn't leave you feeling sluggish. Trust me, this is one healthy drink you'll actually crave!
This recipe is surprisingly easy to make; it takes less time than ordering your daily frappucino. I am always looking for ways to add more fruits and veggies into my diet in tasty ways! One of my friends, Sarah, loves to use this refresher post-workout to replenish her energy and electrolytes. It's super versatile and adaptable to your taste preferences. This makes it the perfect summer drink for parties and get-togethers!
Required Equipments
- Blender
- Measuring cups and spoons
- Strainer or fine-mesh sieve
- Serving glasses
Strawberry Spinach Refresher
This vibrant, refreshing drink is a delicious way to sneak in some extra fruits and vegetables. It's easy to make and perfect for a summer day!
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 2 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Gather your ingredients and equipment. Make sure your strawberries are washed and your spinach is clean. (I once forgot this and it was...well, yuck!)
- Add the strawberries, spinach, honey (or maple syrup), water, and ice to a high-powered blender. I prefer using my trusty Vitamix, but any blender will do!
- Blend until completely smooth, stopping to scrape down the sides of the blender as needed. You should aim for a lovely, vibrant pink color with no large chunks of spinach or strawberries.
- If you're feeling fancy, you can strain the mixture through a fine-mesh sieve to remove any remaining seeds or fibers. Personally, I don't usually bother – I'm all about that rustic look (and less dishes to clean!),
- Taste and adjust! If it needs more sweetness, honey or maple syrup is always your friend! A squeeze of lime juice might add a zesty surprise too!
- Pour into serving glasses filled with ice. Garnish with fresh strawberries and a sprig of mint. Fancy, I know, but it really makes a difference!
- Take a picture, post it on Instagram, and tag me @WillowCreekRecipes! I just love to see your creations (I'm kinda addicted to likes!)
- Enjoy your refreshing and healthy Strawberry Spinach Refresher! What are you waiting for?
📝 Notes
- Adjust sweetness to your preference. If you use frozen strawberries, let them thaw completely before blending.
- Feel free to add a squeeze of lime juice for extra zing!
🍎 Nutrition
Calories: 200kcal
Protein: 3g
Fat: 1g
Carbohydrates: 40g
Fiber: 4g
Calcium: 20mg
%3Amax_bytes(150000)%3Astrip_icc()%2FALR-283167-alaskan-sourdough-pancakes-VAT-4x3-849f1d6870ab4d7d84497ea0f0fd4dea.jpg&w=3840&q=75)
