📖 Instructions

1. Gather your ingredients: First things first, make sure you have all your ingredients prepped and ready to go. This will streamline the smoothie-making process, saving you time and energy. Trust me, it makes all the difference!
2. Prep the berries: Give your berries a quick rinse to remove any dirt or debris. For larger berries like strawberries, you might want to roughly chop them to aid in blending. Smaller berries like raspberries and blueberries are fine as they are.
3. Blend the liquid base: Start by combining the milk (or yogurt) and liquid sweetener in your blender. Blend this together for a few seconds until well combined. I find this makes the final mixture more consistent.
4. Add berries and remaining ingredients: Now, add the berries, spinach, and any additional ingredients like protein powder or seeds to the blender, on top of the liquid base. Secure the lid tightly – we don’t want any smoothie explosions!
5. Blend to perfection: Blend everything on high speed for about 45-60 seconds, or until your smoothie reaches your desired consistency. If it's too thick, add a tablespoon or two more of milk (or water). If it's too thin, add a few more berries or a bit more ice.
6. Strain (optional): If you prefer a super-smooth smoothie without any pulp, use a strainer to pour the blended mixture through. This will remove any seeds or small pieces of fruit, leaving you with an incredibly smooth texture.
7. Serve and enjoy: Pour your delicious, antioxidant-packed smoothie into a glass, add a final garnish if desired, such as fresh berries, a mint sprig, or a sprinkle of granola. Now, relax and enjoy the fruits (and veggies!) of your labor!