bowl of roasted red pepper and walnut soup

Soups

roasted red pepper and walnut soup

By:

Savory Touch

Published:

17 Sept 2025

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I remember the first time I tried a roasted red pepper soup. It was at this little cafe in Montmartre, Paris. It was a cold day, and the soup, served with crusty bread, just warmed me from the inside out. But you dont have to travel to France to get this amazing soup. My version, with the addition of toasted walnuts, brings a nutty depth that complements the sweetness of the peppers beautifully. I've tweaked the recipe over the years, and this version is, I think, perfect. Okay, maybe not perfect, but close enough!

It all starts with roasting the red peppers, which is super easy, just a little bit of patience needed! Roasting them brings out their natural sweetness and gives them that wonderful smoky flavor that defines this soup. Then, we blend them with vegetable broth, some aromatics, and, of course, those toasted walnuts.

close-up of roasted red peppers on a baking sheet
And the best part? This soup is naturally vegan, and even gluten free. Seriously, no dairy, no gluten—just pure, unadulterated flavor. But hey, if you really can't resist, a dollop of sour cream or a swirl of cream fraiche on top won't hurt! This soup is incredibly versatile. Serve it hot with a grilled cheese sandwich, or chilled on a warm summer day. It's fantastic as a starter, a light lunch, or even a simple supper. The possibilities are endless!
bowl of roasted red pepper and walnut soup with a swirl of cream

Required Equipments

  • Baking sheet
  • Parchment paper
  • Large pot or Dutch oven
  • Blender or immersion blender
  • Skillet

Roasted Red Pepper and Walnut Soup: Frequently Asked Questions

Roasted Red Pepper and Walnut Soup

Dive into the rich and smoky flavors of this Roasted Red Pepper and Walnut Soup. A comforting and surprisingly simple recipe that's perfect for a chilly evening or a cozy lunch, its a great vegan dinner.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 45 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 450°F (232°C). This high heat will help to blister and char the peppers, intensifying their flavor. Make sure you adjust your rack as high as possible.
  2. Prepare the red peppers: Halve the red peppers, remove the stems and seeds, and place them cut-side down on a baking sheet lined with parchment paper. Drizzling them with a little bit of olive oil will help them roast more evenly.
  3. Roast the peppers: Roast the peppers for about 20-25 minutes, or until their skins are blackened and blistered. Don't worry if they look a little burnt—that's what we want! This will add a lovely smoky flavour.
  4. Steam the peppers: Remove the baking sheet from the oven and immediately transfer the roasted peppers to a bowl. Cover the bowl with plastic wrap for 10 minutes. This will steam the peppers and make it easier to peel off the skins.
  5. Peel the peppers: After steaming, peel off the blackened skins from the peppers. The skins should slip off easily. If not, use a paring knife to gently scrape them off. Be careful, they may still be hot!
  6. Toast the walnuts: While the peppers are roasting, toast the walnuts in a dry skillet over medium heat for 5-7 minutes, or until they are fragrant and lightly browned. Keep a close eye on them, as they can burn quickly. Once toasted, set them aside to cool slightly.
  7. Sauté the aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté for about 5-7 minutes, or until they are softened and translucent. Stir frequently to prevent burning.
  8. Add the peppers and broth: Add the peeled roasted red peppers and vegetable broth to the pot. Bring the mixture to a simmer and cook for about 15 minutes, allowing the flavors to meld together.
  9. Blend the soup: Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth and creamy. Be cautious when blending hot liquids, as they can splatter.
  10. Add the walnuts and seasonings: Add the toasted walnuts, salt, pepper, and a pinch of smoked paprika to the blender and blend again until the walnuts are finely chopped and incorporated into the soup. Taste and adjust seasonings as needed. If you like some heat add a pinch of cayenne pepper.
  11. Serve: Ladle the soup into bowls and garnish with a swirl of olive oil, a sprinkle of chopped walnuts, and a sprig of fresh parsley (optional). Serve hot with crusty bread or a grilled cheese sandwich. Enjoy!

📝 Notes

  • For a creamier soup, add 1/4 cup of coconut cream or heavy cream at the end.
  • If you don't have smoked paprika, regular paprika will work, but the smoked version adds a lovely depth of flavor.
  • You can substitute almonds or cashews for the walnuts, if preferred.
  • A splash of balsamic vinegar at the end can brighten the flavors.
  • For a smoother texture, strain the soup through a fine-mesh sieve after blending.

🍎 Nutrition

Calories: 250 kcal

Protein: 5 g

Fat: 20 g

Carbohydrates: 15 g

Fiber: 4 g

Calcium: 30 mg

A simple soup, made with love and patience, can warm the coldest heart and nourish the weariest soul.

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