making breakfast burritos

Freezer meals

freezer friendly breakfast burrito blitz

By:

Savory Touch

Published:

05 Oct 2025

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Let's face it: mornings can be hectic. Hectic is an understament, right? Getting everyone fed, dressed, and out the door on time often feels like a Herculean effort. That's where these breakfast burritos come in. I remeber my friend telling me how she used to skip breakfast entirely, grabbing only a coffee until she had to prepare these for her 3 kids who always ran late and its always a nightmare to catch the bus. But not anymore! They're the superhero of the breakfast world – ready to swoop in and save you from the morning madness.
ingredients for breakfast burritos
The beauty of these burritos lies in their versatility. Feel free to customize the filling to your liking. Want more veggies? Load 'em up! Prefer sausage over bacon? Go for it! The base recipe is a blank canvas for your breakfast masterpiece. Making them a great option for meal prepping, ensuring you have a nutritious and delicious breakfast available no matter how crazy your mornings get. I even like to make a big batch on Sunday afternoons while listening to some calming music.
assembling breakfast burritos

Required Equipments

  • Large skillet
  • Large bowl
  • Whisk
  • Spatula
  • Microwave
  • Plastic wrap
  • Aluminum foil

Freezer Friendly Breakfast Burrito Blitz: Frequently Asked Questions

Freezer Friendly Breakfast Burrito Blitz

Prep your mornings for success with these freezer-friendly breakfast burritos! Packed with protein and veggies, they're the perfect grab-and-go breakfast for busy weekdays.

⏳ Yield & Time

Yield: 6 servings

Preparation Time: 15 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, prepare the filling: In a large skillet, brown the breakfast sausage over medium heat. Use a spatula to break it up into smaller pieces as it cooks. Once cooked through, remove from the skillet and set aside.
  2. Next, scramble the eggs: In a large bowl, whisk together the eggs, milk, salt, and pepper. Heat a lightly oiled skillet over medium heat. Pour in the egg mixture and cook, stirring occasionally, until the eggs are set but still slightly moist. Make sure you don't overcook them!
  3. Time for the veggies: In the same skillet, sauté the diced onion and bell pepper until they are tender and slightly caramelized. This usually takes about 5-7 minutes. The aroma alone is worth the effort!
  4. Warm the tortillas: Stack the tortillas and wrap them in a damp paper towel. Microwave for 30-45 seconds, or until they are warm and pliable. This step is crucial to prevent the tortillas from cracking when you roll them.
  5. Assemble the burritos: Lay a warm tortilla flat on a clean surface. Add a scoop of scrambled eggs, cooked sausage, sautéed veggies, shredded cheese, and a spoonful of your favorite salsa to the center of the tortilla. Don't overfill them or they will be hard to roll!
  6. Roll the burritos: Fold in the sides of the tortilla towards the center, then tightly roll the burrito from the bottom up. Try to keep everything snug and secure as you roll.
  7. Wrap for freezing: Wrap each burrito individually in plastic wrap, ensuring it's tightly sealed to prevent freezer burn. Then, wrap each plastic-wrapped burrito in aluminum foil for extra protection. You can also use freezer bags instead of foil.
  8. Freeze the burritos: Place the wrapped burritos in the freezer. They can be stored for up to 2-3 months. I like to label them with the date so I know when I made them.
  9. Reheat and enjoy: When you're ready to enjoy a burrito, remove it from the freezer and unwrap it. Microwave for 2-3 minutes, or until heated through. You can also bake them in the oven at 350°F (175°C) for about 20-25 minutes for a crispier tortilla. Be cautious the insides are not still frozen!

📝 Notes

  • Add a little hot sauce for extra kick.
  • Feel free to add black beans, potatoes, or avocado for additional flavor and nutrients.
  • Make sure to cool all ingredients before assembling the burritos to prevent them from becoming soggy.

🍎 Nutrition

Calories: 450 kcal

Protein: 25 g

Fat: 25 g

Carbohydrates: 30 g

Fiber: 3 g

Calcium: 200 mg

The best meals are often the simplest, made with love and shared with friends.

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