A vibrant grilled chicken salad with mixed greens, juicy grilled chicken, cherry tomatoes, and a lemon vinaigrette.

Make ahead salads

grilled chicken salad

By Eleanor Rose

Published: 29 Mar 2025

This Grilled Chicken Salad is my go-to summer recipe. It's light, refreshing, and incredibly flavorful. The perfectly grilled chicken, juicy tomatoes, and tangy lemon vinaigrette create a symphony of taste that will leave you wanting more. It's the kind of salad that's so good, it'll make you question why you ever settled for plain old lettuce.
Close-up shot of a delicious grilled chicken salad in a rustic bowl, garnished with fresh herbs.
It's also unbelievably easy to make! Perfect for a weeknight dinner or a casual weekend lunch. My friend Sarah makes this every time we go camping–it's the perfect picnic dish! The best part is that you can totally customize it to fit your preferences. Add different vegetables, cheeses, or even fruits for a unique twist. Heck, even my dog seems to love it, which is pretty high praise if you ask me.
A person enjoying a grilled chicken salad outdoors on a sunny day.

Required Equipments

  • Grill
  • Large bowl
  • Whisk
  • Cutting board
  • Sharp knife
  • Grill tongs
  • Salad spinner (optional)
  • Serving bowl

Grilled-Chicken-Salad

This recipe for Grilled Chicken Salad is a vibrant and flavorful dish that's perfect for a light lunch or a summer dinner. It's easy to make, customizable, and tastes amazing!

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 5 minutes

Cook Time: 10 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First things first, let's prep the chicken. Pat 1.5 lbs of boneless, skinless chicken breasts dry with paper towels. Season generously with salt, pepper, garlic powder, and paprika. Don't be shy with the spices; it's flavour town!
  2. Next, preheat your grill to medium-high heat. Once it's hot, place the chicken breasts on the grill grates. Grill for about 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to be sure! If you're a bit of a klutz like me and tend to forget things, set a timer!
  3. While the chicken is grilling, let's whip up the dressing. In a large bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1 teaspoon honey, salt and pepper to taste. Remember, taste is key; you can adjust the amounts to your preferences. My friend swears by adding a tiny pinch of red pepper flakes, but I'm a bit of a wimp when it comes to spice!
  4. Once the chicken is cooked through, remove it from the grill and let it rest for about 5-10 minutes. This allows the juices to redistribute, resulting in a more tender and flavorful chicken. Then, slice or chop the chicken into bite-sized pieces.
  5. Now for the salad! In a large bowl, combine 5 oz of mixed greens (I adore spring mix!), 1 cup cherry tomatoes (halved), and 1/2 cup crumbled feta cheese (optional, but highly recommended!). If using, toss the greens in the salad spinner to remove excess moisture.
  6. Gently toss the greens, tomatoes, feta, and grilled chicken with the lemon vinaigrette. Don't overmix; you want everything to be nicely coated but not soggy. Add more dressing if needed! Taste as you go, because sometimes you need to listen to your tastebuds!
  7. Serve immediately and enjoy! Garnish with fresh herbs like dill or parsley for an extra touch of elegance (or just because it looks pretty).

📝 Notes

  • Don't overcrowd the grill. Grill in batches if necessary.
  • Feel free to experiment with different herbs and spices.
  • For extra flavor, marinate the chicken for at least 30 minutes before grilling.
  • Make sure the chicken reaches an internal temperature of 165°F (74°C).

🍎 Nutrition

Calories: 450kcal

Protein: 40g

Fat: 25g

Carbohydrates: 20g

Fiber: 5g

Calcium: 100mg

Frequently Asked Questions

The best meals are made with love and a little bit of sunshine. This salad is guaranteed to bring joy to your tastebuds and happiness to your soul!

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